349383 broccoli pepper and rice skillet with soy sausage Recipes
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canola oil (i use olive oil), clolve garlic, crushed and15 Morecanola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch30 min, 17 ingredients
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broccoli florets, reduced sodium soy sauce, rice vinegar and7 Morebroccoli florets, reduced sodium soy sauce, rice vinegar, brown sugar, gingerroot (chopped fresh ), chili paste with garlic, sesame oil (toasted ), scallions (thinly sliced ), corn kernels, shrimp (peeled and deveined )20 min, 10 ingredients
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spaghetti squash, chicken broth, soy sauce, sugar and11 Morespaghetti squash, chicken broth, soy sauce, sugar, cornstarch, cider vinegar, crushed red pepper flakes, egg, soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch cubes, canola oil, fresh broccoli florets, onion, chopped30 min, 16 ingredients
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boneless skinless chicken breasts, cubed and13 Moreboneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs45 min, 14 ingredients
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good-quality white bread , torn into pieces and12 Moregood-quality white bread , torn into pieces, parmesan cheese, grated (about 3/4 cup), unsalted butter, melted (1/2 stick), unsalted butter, chilled (1/4 stick), garlic clove, minced, broccoli, florets cut into 1-inch pieces and stems trimmed and chopped (about 2 lb), onion, minced (about 1 cup), grain white rice, store-bought low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded (about 2 cups), cayenne pepper (red pepper)1 hour 20 min, 13 ingredients
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Broccoli and cheddar skillet flaneggs, whole milk, black pepper, ground nutmeg, salt and6 Moreeggs, whole milk, black pepper, ground nutmeg, salt, grated sharp cheddar, grated parmigiano-reggiano, olive oil, shallot, chopped, frozen hash browns , thawed in microwave, frozen chopped broccoli, thawed11 ingredients
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Skillet Hamburger/Sausage Cabbagelean ground beef and8 Morelean ground beef, sausage ring, sliced on diagonal (i use eckridge brand), red new potatoes, cubed (do not peel), chopped onion, chopped red bell pepper, head of cabbage, salt (or to your taste ), pepper (or to your taste ), garlic salt40 min, 9 ingredients
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Sausage Stir-Fryonion, thinly sliced, garlic cloves, minced, vegetable oil and8 Moreonion, thinly sliced, garlic cloves, minced, vegetable oil, fully cooked johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and sliced, frozen stir-fry vegetables, thawed, bamboo shoots , optional, cornstarch, cayenne pepper, beef broth, soy sauce, hot cooked rice20 min, 11 ingredients
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Broccoli Cashew Rice Pilafbutter (don'tsp substitute), uncooked spaghetti, broken and7 Morebutter (don tsp substitute), uncooked spaghetti, broken, onion, minced, minced garlic, uncooked basmati rice or 1 1/4 cups long-grain rice or 1 1/4 cups jasmine rice, vegetable broth or 2 1/4 cups water (i use water), salt and pepper, broccoli floret, cashews , halves, roasted40 min, 9 ingredients
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Skillet Chicken Kebabs and Greek Rice Pilafboneless skinless chicken breast , cut into 1-inch pieces and11 Moreboneless skinless chicken breast , cut into 1-inch pieces, red bell pepper , cut into 20 1-inch pieces, olive oil, grated lemon zest, dried oregano, salt, fresh coarse ground black pepper, rice pilaf mix, garlic cloves, minced, fresh spinach leaves , torn into pieces, roma tomatoes, cut into wedges, crumbled feta cheese4 min, 12 ingredients
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Broccoli Casserolefrozen chopped broccoli and5 Morefrozen chopped broccoli, cooked rice ; i use the rice in the boil-n- bags, 1 bag will do., cream of mushroom soup, cheez whiz, pack of ritz crackers; crushed, butter45 min, 6 ingredients
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Broccoli Wild Rice Soupwater and9 Morewater, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted40 min, 10 ingredients
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