216 broccoli pasta flakes Recipes

shape noodles (farfalle works well, i used gluten free lasagna corta), italian-style diced tomatoes, prepared alfredo sauce, italian cheese, mix, grated parmesan cheese (2tb reserved) or 1/2 cup romano cheese (2tb reserved), carrots, sliced diagonally into 3/4-inch thick pieces, onion, sliced, red bell pepper, sliced into 1/2-inch thick pieces, zucchini, sliced into 1/4-inch thick pieces, yellow squash, sliced into 1/4-inch thick pieces, broccoli floret, garlic cloves, chopped, olive oil (enough to coat vegetables), kosher salt , to taste, black pepper , to taste, red pepper flakes , to taste, fresh parsley (to garnish ) (optional)

boneless chicken breast, sliced into 1-inch pieces, salt and pepper, unsalted butter, onion, minced, red pepper flakes, dried oregano, garlic cloves, minced, ziti pasta, low sodium chicken broth, milk, broccoli, cut into pieces, stems discarded, jarred roasted red pepper, sliced 1/4in, parmesan cheese, grated, fresh lemon juice (optional)

olive oil, minced onion (about 1 small onion), chopped zucchini, fresh cut green beans, minced garlic (about 4 cloves), low sodium vegetable broth, red kidney beans, drained, great northern beans, drained, frozen broccoli florets, minced fresh flat leaf parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, dried red pepper flakes, water, fresh baby spinach, uncooked small shell pasta

heads broccoli, chopped, garlic, sliced, red onion, diced, grape tomatoes, halved, white wine, vegetable broth, asiago cheese, grated (or parmesan), red pepper flakes (or more if you like heat ), olive oil, fettuccine pasta , cooked according to package directions, salt and pepper

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

dry pasta , i use spagehtti, cream cheese, butter, milk, garlic powder, salt and pepper, red pepper flakes, boneless skinless chicken breasts, chopped fresh broccoli, chopped red bell pepper

tomatoes , halved lengthwise, olive oil, divided, garlic cloves, minced, salt, ziti or small tube pasta, fresh broccoli florets, johnsonville mild italian sausage links links , cut into 1/2-inch slices, crushed red pepper flakes, grated romano cheese

egg noodles or 8 oz wide , uncooked, low sodium chicken broth, broccoli florets, sliced fresh mushrooms, carrots, thinly sliced diagonally, low sodium soy sauce, cornstarch, sesame oil, sugar, hot red pepper flakes

penne, broccoli florets, olive oil, links hot or sweet turkey sausage, chopped jarred roasted red bell peppers, chopped fresh parsley, salt, hot red pepper flakes

whole wheat penne, onion, diced, garlic cloves, minced, olive oil, frozen broccoli, italian tomatoes, diced, part-skim ricotta cheese, salt, parmesan cheese, grated, crushed red pepper flakes

boneless, skinless chicken breast halves (each about 8 oz), chicken broth, homemade or low-sodium canned, kosher salt, garlic , 2 smashed and 4 minced, flat-leaf parsley, slightly heaping cups small broccoli florets (about 7 oz), spinach fusilli pasta (about 3/4 of a lb box), extra-virgin olive oil, chile flakes, grape tomatoes, halved, unsalted butter, diced, grated pecorino romano, plus more to pass, freshly ground black pepper

olive oil, chopped garlic, crushed red pepper flakes, boneless skinless chicken breasts, diced into 1 inch square pieces, broccoli florets, blanched, zucchini, thinly sliced and blanched, salt, orecchiette (little hat pasta), tomato, chopped, grated pecorino romano cheese

fettuccine, vegetable oil, garlic cloves, minced, yellow onion, chopped, carrot, thinly sliced, stalk broccoli, stems removed (1 to 2 cups), zucchini, chopped, chicken stock, ready-to-eat shrimp (about 10), cream cheese (i used garden vegetable ), red pepper flakes (optional, to taste)

canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil

pasta, head fresh broccoli, cut into florets, italian sausage (links or ground ), genoa salami (oscar meyer pre-packaged works fine), olive oil, onion, chopped, green bell pepper, chopped, minced garlic or 2 tbsp garlic powder, dried basil leaves, dried oregano, crushed red pepper flakes (can use 1/4 tsp....use sparingly), cubed mozzarella cheese, green and black olives, parsley flakes, parmesan cheese , to sprinkle on top

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

conghilie (small shells ) pasta, broccoli, cut into florets (about 4 cups), extra-virgin olive oil, garlic, minced, red pepper flakes, kosher salt, freshly ground black pepper, littleneck clams , scrubbed, mussels , debearded, white wine, chopped fresh flat-leaf parsley

olive oil, minced fresh garlic cloves, onion, chopped, red pepper, chopped (optional), chicken breast , cut into strips (optional), broccoli florets (fresh or frozen ), sun-dried tomato, snipped into strips (drained if in oil), dried basil or 1 -2 tbsp fresh basil, salt & pepper, red pepper flakes (optional), chicken broth or 3/4 cup vegetable broth, white wine, butter or 1 tbsp margarine, farfalle pasta or 1/2 lb bow tie pasta or 1/2 lb penne, cooked and drained, grated parmesan cheese