216 broccoli pasta flakes Recipes

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

butter, onions, chopped, carrot , julienned, broccoli florets , cut into 1 inch pieces, mushrooms, sliced, yellow squash, sliced thin and halved, garlic, minced, water, beef bouillon granules (1 cube crushed ), sun-dried tomato, minced (oil packed), diced tomatoes, fresh parsley, minced, dried oregano, dried rosemary, crushed red pepper flakes, angel hair pasta, cooked, parmesan cheese, grated

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

bow tie pasta, olive oil, boneless skinless chicken breast, cut into 1 cubes, heavy cream, chicken broth, thyme, chopped, crushed red pepper flakes, neufchatel cheese, softened or 6 oz cream cheese, feta cheese, crumbled, green onion, chopped, salt, black pepper, peas, cooked (you can sub with broccoli or cut up asaragus also)

plain breadcrumbs, flour, kraft parmesan cheese, milk, chicken breasts, 1/2 inch thick (chicken tenders), vegetable oil (frying ), dry bow tie pasta, butter, olive oil, crushed garlic, white wine (chablis), water, flour, half-and-half, sour cream, salt, basil leaves, mild asiago cheese (finely grated ), broccoli florets (lightly steamed ), white mushrooms (quartered lightly steamed ), crushed red pepper flakes

garlic powder , or to taste, poultry seasoning, cayenne pepper, onion powder, ground black pepper, butter, skinless, boneless chicken breasts, white wine, linguine pasta, chopped broccoli, zucchini, cubed, sliced fresh mushrooms (optional), heavy cream, grated parmesan cheese, crushed red pepper flakes, salt and pepper to taste

jumbo shrimp, peeled (tails left on ), sea scallops, patted dry, lemon , zest of, minced, salt & freshly ground black pepper, to taste, broccoli floret, asparagus tips, and stems chopped, onion, diced, yellow bell peppers or 1/2 cup orange bell pepper, diced, garlic, minced, red pepper flakes, dry tagliatelle pasta noodles or 3 oz linguine, pasta water, tangy goat cheese or 2 1/2 oz chevre cheese, crumbled, tomatoes, halved, frozen peas, chopped fresh parsley, salt & freshly ground black pepper, to taste, lemon wedge

shelled pasta, uncooked (rotini, rotelle), frozen broccoli, coarsely chopped yellow sweet pepper, margarine or 3 tbsp butter, garlic cloves, sliced, crushed dried red pepper flakes (optional), grated parmigiano-reggiano cheese

butter, garlic cloves minced, white onions chopped, carrots diced, red wine vinegar, dried rosemary crushed, pepper, hot pepper flakes, spaghetti sauce, kidney beans drained and rinsed, curly pasta, broccoli chopped, freshly grated romano cheese

penne pasta, salt, virgin olive oil, garlic, lemon zest, red pepper flakes, mushroom, quartered, diced red pepper, broccoli floret, fennel, cut in strips, fresh thyme, chopped italian parsley, ricotta salata

extra virgin olive oil, diced onions, bell peppers, broccoli, carrots, mushroom pieces, celery, tomato, tomato powder, textured vegetable protein, dried garlic, dried oregano, dried basil, dried thyme, rosemary, parsley, granulated sugar, salt, fresh ground black pepper, cheddar cheese powder, red chili pepper flakes (optional), dry pasta

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

chicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles