268 broccoli parmesan fat Recipes
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penne or 1 (16 oz) package rotini pasta, chopped broccoli and12 Morepenne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray1 hour , 14 ingredients
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broccoli florets, cut into (1-inch) pieces and13 Morebroccoli florets, cut into (1-inch) pieces, all-purpose flour, fat-free , lower-sodium chicken broth, unsalted butter, grated fresh parmesan cheese (about 1/2 cup), half-and-half, dry sherry, kosher salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese, divided (about 1 cup), cooked long-grain brown rice, chopped cooked chicken breast, almonds, toasted14 ingredients
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broccoli, cauliflower, parmesan cheese and12 Morebroccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute1 hour 16 min, 15 ingredients
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broccoli floret, mushroom, sliced and10 Morebroccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta30 min, 12 ingredients
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broccoli, cut into bite-size florets and stalks peeled an... and11 Morebroccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, salt and pepper, garlic , smashed, bread crumbs35 min, 12 ingredients
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broccoli florets, extra-virgin olive oil and13 Morebroccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan35 min, 15 ingredients
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Low Fat Turkey Bacon and Vegetable Stratalight bread, turkey bacon, chopped, broccoli, chopped and11 Morelight bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper1 hour 15 min, 14 ingredients
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Creamy Low Fat Garlic Shrimp - With a Kick!olive oil, garlic cloves, chicken broth and5 Moreolive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)13 min, 8 ingredients
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Low Fat Spaghetti Primavera Alfredospaghetti noodles, sea salt, white pepper and10 Morespaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced40 min, 13 ingredients
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Lite Eggplant Parmesan - Semi Homemadeplain breadcrumbs, black pepper, garlic powder, eggplant and8 Moreplain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries40 min, 12 ingredients
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Low Fat Vegetable Stuffed Jumbo Shellsuncooked jumbo pasta shells and8 Moreuncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs1 hour 15 min, 9 ingredients
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Low Fat Fettuccine Alfredo With Veggiespasta, evaporated skim milk, garlic cloves, minced and4 Morepasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper30 min, 7 ingredients
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Spaghetti with Low-fat Creamy Spring Vegetable Saucespaghetti, evaporated milk, grainy mustard, cornstarch and4 Morespaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese10 min, 8 ingredients
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Magic Bullet Cream of Comfort Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Baked Macaroni and Cheddarbroccoli, cut into bite size florets and stalks peeled an... and10 Morebroccoli, cut into bite size florets and stalks peeled and cut into 1/2 inch cubes, whole wheat elbow macaroni, butter, chopped shallot (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, garlic clove, smashed, breadcrumbs40 min, 11 ingredients
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Baked Macaroni And Cheddarbroccoli, cut into bite-size florets and stalks peeled an... and11 Morebroccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs35 min, 12 ingredients
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