106 broccoli mash Recipes

deli roast beef , 1/8 inch, mushroom, broccoli, chopped small, garlic clove, minced, cooked mashed potatoes (thinned with a little milk or use roasted garlic instant mashed potatoes for 4), romano cheese, grated, tomatoes, diced, tomato paste, dried oregano, dried basil, beef gravy (homemade or jar), romano cheese, grated

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

lean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine

ground chuck, frozen broccoli or 0.5 (16 oz) bag cauliflower, mixture, cooked mashed potatoes, frozen corn, cream of mushroom soup, shredded mozzarella cheese, shredded sharp cheddar cheese

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

water, butter, salt, mashed potato flakes, eggs, lightly beaten, condensed cream of chicken soup, undiluted, mayonnaise, lemon juice, curry powder, cubed cooked turkey, frozen chopped broccoli, thawed, almonds, toasted , optional

sliced green cabbage, chopped broccoli, hot prepared instant mashed potatoes, butter , or as needed, garlic salt, ground black pepper to taste

bacon, chopped onion, chopped celery, chopped green bell pepper, broccoli , in small florettes, sliced mushrooms, drained, condensed cream of chicken soup, sour cream, cooked cubed chicken, worcestershire sauce, pepper, milk, mashed potatoes, eggs, slightly beaten, milk, chopped pimiento, shredded cheddar cheese, durkees french-fried onions

shrimp, dry sherry, soy sauce, egg white, cornstarch (plus more as necessary), water (plus more as necessary), broccoli floret, carrot, thinly sliced, snow peas or 1/2 cup regular peas, garlic cloves, mashed, fresh ginger, 1/4 inch thick, dry white wine, minced scallion, peanut oil, sesame oil (to taste)

refrigerated beef tips in gravy, refrigerated mashed potatoes, fresh broccoli florets, finely chopped, water, shredded cheddar cheese, divided

uncooked brown rice, olive oil, spring onions, chopped, potatoes, cooked and mashed, broccoli, cooked, finely chopped, wheat germ, sesame seeds (approx ), breadcrumbs (approx )

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

eggs, cooked spaghetti, garlic cloves, mashed and chopped, head broccoli, cooked mashed and chopped, cooked small cocktail shrimp instead broccoli, thyme or 1/2 tsp parsley, olive oil, romano cheese or 2 tbsp parmesan cheese

olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)

good-quality liverwurst, cream cheese, softened, butter, softened, minced pitted black olives, garlic, mashed, carrots or zucchini or mushrooms or tomatoes or celery or broccoli or cauliflower floret

ground beef (or use ground lamb), ground pork, breadcrumbs, egg, onion, minced, milk, salt, ginger, cooking apples, chopped, mashed potato flakes, frozen broccoli, chopped, cooked and drained, cheddar cheese, shredded

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs