10 broccoli lettuce cups Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

rice paper sheets (each 8 inches in diameter), fresh ginger, grated, wasabi paste, lime juice, light mayonnaise or 1/3 cup salad dressing, broccoli, shredded or 2 cups broccoli slaw mix, extra firm tofu, drained, chopped (about 1 cup), flaked coconut, leaves romaine lettuce, soy sauce, lime juice, crushed red pepper flakes

egg roll wraps (roughly 4 square inches), shredded cooked chicken or 6 oz cooked chicken, red hot sauce, crumbled blue cheese or 4 oz blue cheese or 1 cup monterey jack pepper cheese, broccoli slaw mix or 1 cup coleslaw (dry) or 1 cup lettuce, water, blue cheese dressing or ranch dressing, for serving

dried corkscrew macaroni or 3/4 cup elbow macaroni, broccoli floret, cauliflower floret, frozen artichoke hearts, sliced carrots, sliced green onion, reduced-calorie italian dressing, leaf lettuce (optional)

fresh broccoli, vegetable oil, cider vinegar, prepared mustard, salt, red pepper rings, lettuce leaves, grated hard-cooked egg yolk

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

plain yogurt, fresh parsley, chopped, avocado oil, fresh lemon juice, garlic clove, pressed, sea salt, fresh ground black pepper, romaine lettuce, coarsely chopped, jicama, peeled and diced, carrots, thinly sliced into rounds, avocado, halved peeled pitted and sliced, celery , sliced into half moons, kohlrabi, peeled and diced or 1 cup broccoli stem, peeld and diced, garbanzo beans, drained if canned, kalamata olive, pitted and halved, radish, sliced thin, roasted sunflower seeds

mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese