Buffalo Chicken Rolls Recipe

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Buffalo Chicken Rolls
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Ingredients
8
Count
Nutrition
270
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce.
  2. Begin by placing one tablespoon of the broccoli slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chicken. Do not overfill.
  3. To fold: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.
  4. Repeat with remaining rolls.
  5. Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a light golden brown.
  6. *Note: To make the chicken, place 1/2 lb of uncooked chicken breast in a small pot and fill with enough water just to cover it. Bring to a boil on your stove top, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.15 Kcal (1131 kJ)
Calories from fat 156.71 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 42.64mg 14%
Sodium 737.33mg 31%
Potassium 249.09mg 5%
Total Carbs 14.1g 5%
Sugars 2.5g 10%
Dietary Fiber 3.05g 12%
Protein 14.89g 30%
Vitamin C 58.7mg 98%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 206.2mg 21%
Amount Per 100 g
Calories 164.39 Kcal (688 kJ)
Calories from fat 95.36 Kcal
% Daily Value*
Total Fat 10.6g 27%
Cholesterol 25.94mg 14%
Sodium 448.68mg 31%
Potassium 151.58mg 5%
Total Carbs 8.58g 5%
Sugars 1.52g 10%
Dietary Fiber 1.86g 12%
Protein 9.06g 30%
Vitamin C 35.7mg 98%
Vitamin A 0.4mg 20%
Iron 0.8mg 8%
Calcium 125.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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