163 broccoli lean Recipes

lean beef, sliced, green beans, sliced, broccoli, sliced, bell pepper, sliced, ginger, minced, garlic, minced, soy sauce, lime juice

lean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine

lean stewing beef, in 1 inch chunks, condensed cream of celery soup, dry leek soup mix, dry red wine, onion, coarsely chopped, baking potatoes, peeled and cut in eights, carrots, peeled and halved crosswise, broccoli florets

lean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs

lean ground turkey, cream of broccoli soup, low-fat sour cream, cooked spiral shaped pasta, green beans, salt and pepper

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

lean ground beef, dry breadcrumbs, egg white, minced fresh ginger, light soy sauce, minced garlic, fresh broccoli florets, baby carrots, cut in half diagonally, oriental-flavor instant ramen noodles (with flavoring pkt), fresh sugar snap peas, stems and strings removed (about 2 1/4 cup), dark oriental sesame oil, sliced scallion (for garnish )

lean ground beef or 1 lb ground turkey, water, oriental-flavor instant ramen noodles or 2 (3 oz) packages beef, flavored, stir-fry sauce, frozen broccoli carrots cauliflower mix

lean pork chops, apples, eggplant, mushrooms, carrots, garlic cloves, cabbage, broccoli, walnut pieces, fat-free chicken broth

lean ground beef, diced tomatoes, undrained, eggs, lightly beaten, ricotta cheese, softened cream cheese, chopped broccoli or 1 cup spinach, italian sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese (i use about 1 1/2 cups)

lean ground beef, water, kraft italian dressing, dried oregano leaves, chopped broccoli, instant rice, uncooked, kraft shredded cheddar cheese

lean well-trimmed top sirloin , cut into 1/2x1/2x2-inch strips, low-sodium soy sauce, dry sherry, garlic cloves, minced, minced peeled fresh ginger, oriental sesame oil, dried shiitake mushrooms, water, broccoli florets, cornstarch, vegetable oil, green onions , cut into 2-inch pieces, low-sodium soy sauce

lean bacon, diced (optional), olive oil, new potatoes , scrubbed and sliced, broccoli, stems and tops coarsely chopped, carrots , scrubbed and thinly sliced (i used grater), dried oregano or 1 tsp finely chopped fresh oregano, salt and pepper, water, precooked kielbasa, sliced

lean ground beef, onion (grated ), dried oregano, zucchini (medium grated and sqeeze moisture out of), carrot (medium grated ), egg (lightly beaten ), pasta sauce (tomato), broccoli florets, spaghetti, parmesan cheese (to serve )

lean ground beef, diced tomatoes, onion, chopped, green pepper, chopped, cooked noodles, broccoli, cinnamon, nutmeg, garlic powder, black pepper, golden mushroom soup, cream of celery soup, milk, fried onions

lean ground beef, white long grain rice, eggs, salt, garlic powder, water, lipton onion soup mix, beef bullion cubes, tomato sauce, salt, red pepper flakes, garlic powder, potatoes, peeled, and halved, ears corn (on the cob), cut into 4 pieces, green beans, cleaned and broken into 2 pieces, zucchini, cut in half (lengthwise) and cut into 2 lengths, crown of broccoli, cut into bite size pieces, head cabbage , cut crosswise in 1 wide strips, cilantro, minced

lean ground beef, salt, ground ginger, pepper, water, vegetable broth, beef-flavor ramen noodles, broken up, frozen broccoli or 1 stir fry vegetables

fat-free flour tortillas (8 inches), lean ground turkey, chopped onion, garlic cloves, minced, broccoli coleslaw mix, canola oil, reduced-sodium teriyaki sauce, chinese five-spice powder, garlic powder, pepper, shredded reduced-fat mexican cheese blend