53 broccoli grain brown rice Recipes
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grain rice, uncooked (regular or chicken flavoured) and15 Moregrain rice, uncooked (regular or chicken flavoured), onion, chopped, garlic clove, chopped, mixed vegetables, chopped (i use fresh broccoli and cauliflower), chicken broth, tomato soup, brown sugar, vinegar or 2 tbsp lemon juice, worcestershire sauce, boneless skinless chicken breasts, flour, garlic powder, divided, onion powder, divided, salt, pepper, mozzarella cheese or 1 cup cheddar cheese, shredded1 hour 10 min, 16 ingredients
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cornstarch, beef broth or 1 3/4 cups beef stock, soy sauce and5 Morecornstarch, beef broth or 1 3/4 cups beef stock, soy sauce, brown sugar, garlic powder, boneless beef top sirloin steaks (about 1 lb) or 1 beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 lb), fresh broccoli florets or 4 cups frozen broccoli florets, grain white rice , cooked according to package directions (about 3 cups)25 min, 8 ingredients
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low-sodium chicken broth, cider vinegar, light soy sauce and8 Morelow-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles40 min, 11 ingredients
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Sauteed Curried Beef and Broccolibroccoli, stems and heads cut into bite-size pieces, water and11 Morebroccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce13 ingredients
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Cantonese Steamed Tofugrain white rice, vegetable broth, dry sherry and8 Moregrain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets11 ingredients
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Crispie Orange Chicken Rice Pilaf Saladchicken breasts , cut into 1-inch pieces, eggs, beaten and24 Morechicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles1 hour 15 min, 26 ingredients
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Leftovers Avgolemono Soupcooked chicken, shredded and13 Morecooked chicken, shredded, grain white rice, cooked (or brown rice), broccoli floret, cooked, finely chopped, chicken stock, lemon , zest of, cinnamon sticks (3-inch) or 1/4 tsp saffron thread, fresh bay leaf, eggs, egg yolks, fresh lemon juice, cayenne pepper, salt , to taste, fresh ground black pepper , to taste, flat-leaf italian parsley, coarsely chopped55 min, 14 ingredients
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Thai Express Bowl with Chickenextra-virgin olive oil and35 Moreextra-virgin olive oil, boneless, skinless chicken breast, baked, broccoli florets, red cabbage, shredded, carrots , julienned, red onion, chopped, peanut sauce , recipe follows, rosemary quinoa , recipe follows, chopped fresh cilantro leaves, red bell peppers, natural peanut butter, brown rice syrup, tamari (can be found at specialty asian markets), water, lime, juiced, drops lemongrass concentrate, drops ginger concentrate, cayenne pepper, water, sea salt, grain quinoa, rinsed (can be found at specialty organic markets), diced red pepper, diced red onion, fresh or frozen corn kernels, cooked or defrosted, frozen green peas, thawed, rosemary vinaigrette dressing , recipe follows, herbamare (can be found at specialty organic markets), apple cider vinegar, fresh lemon juice, distilled water, dijon mustard, black pepper, fresh rosemary leaves, minced, sea salt, essential balance oil (can be found at specialty organic markets), xantham gum (can be found at specialty organic markets)2 hour , 36 ingredients
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Easy Vegetable Stir Fryat least 2 bell peppers (i like to use red or orange, the... and10 Moreat least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)20 min, 11 ingredients
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Sweet and Sour Tropical Stir Fry Chickenpineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients
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Healthy Family-Friendly Chicken Stir-Fryboneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients
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