539 broccoli garlic low Recipes
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fresh flat leaf parsley, fresh basil leaf and21 Morefresh flat leaf parsley, fresh basil leaf, chopped fresh dill, grated fresh lemon rind, mint leaves, garlic, peeled, garlic, peeled, low fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, crumbled feta cheese (2 oz), broccoli florets, sliced mushrooms, tomatoes, halved, uncooked medium pasta shells or 4 oz rotini pasta, cooked and drained, minced shallot, capers, black pepper, artichoke hearts, rinsed,drained,and halved1 hour , 23 ingredients
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fresh flat-leaf parsley leaves, fresh basil leaves and21 Morefresh flat-leaf parsley leaves, fresh basil leaves, chopped fresh dill, grated lemon rind, mint leaves, garlic clove, peeled, garlic cloves, peeled, low-fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra-virgin olive oil, black pepper, crumbled feta cheese, broccoli florets, sliced mushrooms, tomatoes, halved, cooked medium seashell or rotini pasta (about 4 oz uncooked pasta), minced shallots, capers, black pepper, artichoke hearts, rinsed, drained, and halved23 ingredients
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fresh broccoli florets, fresh cauliflower floret and11 Morefresh broccoli florets, fresh cauliflower floret, low-fat mayonnaise, shredded low-fat cheddar cheese, shredded parmesan cheese, green onions, chopped, garlic cloves, minced, dijon mustard, salt, pepper, red pepper flakes, seasoned dry bread crumb, paprika40 min, 13 ingredients
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uncooked fancy pasta and9 Moreuncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt25 min, 10 ingredients
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thick whole meal bread, crusts removed, cut into 1cm piec... and9 Morethick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream35 min, 10 ingredients
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whole wheat bread, crusts removed, cut into 1cm pieces and10 Morewhole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream40 min, 11 ingredients
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low-sodium soy sauce, dark sesame oil, rice vinegar, sugar and15 Morelow-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice19 ingredients
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big bunches of broccoli, stems removed (about 4 to 5 cups... and18 Morebig bunches of broccoli, stems removed (about 4 to 5 cups of flowerets), chicken stock, butter, diced sweet onion, celery, peeled and sliced (yes, i peel the outside of my celery stalks with a potato peeler and you will see it has a milder flavor and won tsp be stringy - try it!), garlic, freshly minced, flour, s p penzey 4/ ( pecial ea oned ea alt: a blend of ea alt, ugar, extra bold pepper, paprika, onion, turmeric, garlic, and extract of celery, ro emary and thyme), cubed american or velvetta cheese, extra sharp cheddar cheese, grated, grated gruyere cheese, sour cream, low-fat or regular half-and-half, roux for thickening, butter, melted, flour, grated extra sharp cheddar cheese, crushed garlic cheese croutons30 min, 19 ingredients
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dried shiitake mushroom, extra firm tofu and14 Moredried shiitake mushroom, extra firm tofu, low sodium soy sauce, chinese five spice powder, broccoli, cornstarch, vegetable broth, brown sugar, olive oil, scallions, chopped (1/4 cup), garlic cloves, minced, minced fresh ginger, chili paste with garlic, anise seed, crushed, cinnamon stick, carrots, shredded (or julienned)40 min, 16 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Cottage Broccoli Casserolebroccoli or 2 cups fresh , cuts and13 Morebroccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds40 min, 14 ingredients
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Broccoli Potato Calzonewater, unsweetened applesauce, salt, all-purpose flour and12 Morewater, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)50 min, 16 ingredients
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Healthy Broccoli-Bacon Saladgarlic clove, minced, low-fat mayonnaise and8 Moregarlic clove, minced, low-fat mayonnaise, low-fat sour cream, cider vinegar, sugar, broccoli florets, chopped, water chestnuts, rinsed & chopped, bacon, cooked and crumbled, dried cranberries, pepper20 min, 10 ingredients
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Sauteed Curried Beef and Broccolibroccoli, stems and heads cut into bite-size pieces, water and11 Morebroccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce13 ingredients
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Sauteed Curried Beef and Broccolibroccoli, stems and heads cut into bite-size pieces, water and11 Morebroccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce1 hour , 13 ingredients
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Low Fat Spinach & Broccoli Casserolefrozen chopped spinach, frozen chopped broccoli and5 Morefrozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper1 hour , 7 ingredients
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Low Calorie Broccoli Cheddar Soupwhite onion, garlic, broccoli, carrot, salt, pepper and6 Morewhite onion, garlic, broccoli, carrot, salt, pepper, red pepper flakes, frozen chopped broccoli, chicken stock, skim milk, corn starch, cheddar cheese12 ingredients
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Broccoli-Cheese Soup(ATK)unsalted butter and13 Moreunsalted butter, broccoli (florets roughly chopped into 1-inch pieces, stems trimmed, peeled , and cut into 1/4-inch-thick slice), onion, medium-roughly chopped (about 1 cup), garlic cloves, minced-pressed through press (about 2 tsp), mustard powder, cayenne pepper, table salt, water, baking soda, low sodium chicken broth (see note ), baby spinach (2 loosely packed cups), sharp cheddar cheese, shredded (3/4 cup), parmesan cheese, grated fine (about 3/4 cup), ground black pepper46 min, 14 ingredients
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