196 broccoli chestnut sauce Recipes
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vegetable oil or 2 tsp olive oil, divided and10 Morevegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)30 min, 11 ingredients
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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seitan or 12 oz diced boneless skinless chicken breasts o... and28 Moreseitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced1 hour , 29 ingredients
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instant brown rice, seasoned rice vinegar and10 Moreinstant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained35 min, 12 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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Low-Fat Shrimp and Veggie Stir-Frywater, soy sauce, white wine, cornstarch and11 Morewater, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced50 min, 15 ingredients
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Rice and Oriental Vegetable Medleyquick-cooking brown rice (enough for 6 servings) and12 Morequick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews43 min, 13 ingredients
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Buddha's Delight With Buckwheat Noodlessoba noodles or 12 oz chinese egg noodles or 12 oz lingui... and19 Moresoba noodles or 12 oz chinese egg noodles or 12 oz linguine, vegetable broth, low sodium soy sauce, sugar (or thawed frozen apple juice concentrate), lemon , juice of, grated fresh ginger, red pepper flakes (2 pinches or to taste), garlic clove, crushed, cornstarch, dark sesame oil, plus more for drizzling, carrot , cut on the diagonal into 1/4 inch slices, broccoli, broken into small florets, zucchini , cut on the diagonal into 1/4 inch slices, edamame (fresh or thawed frozen ), red bell pepper, cut into 1 inch cubes, snow peas , strings zipped and pods halved on the diagonal, sliced water chestnuts (or 1/2 cup canned whole baby corn, rinsed), baby shiitake mushrooms, sliced, chopped napa cabbage, chopped green onion1 hour 15 min, 20 ingredients
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Sweet and Sour Tropical Stir Fry Chickenpineapple juice , reserved from pineapple and21 Morepineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds45 min, 22 ingredients
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300 Calorie Hot and Spicy Sesame Chickenwater, fresh broccoli florets, steamed, pam cooking spray and13 Morewater, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds25 min, 16 ingredients
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Asian-Style Chicken Packets With Vegetablesdry sherry or 1/3 cup vermouth, low sodium soy sauce and10 Moredry sherry or 1/3 cup vermouth, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, boneless chicken breast halves, cut into 1/2-inch strips, red bell pepper, sliced, snow peas, broccoli florets, water chestnuts, aluminum foil , for packets38 min, 12 ingredients
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Low Fat Sweet and Sour Chicken With Brown Riceinstant brown rice , whole-grain, seasoned rice vinegar and14 Moreinstant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained20 min, 16 ingredients
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