36 broccoli and for four Recipes

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

new potatoes (about four medium spuds), salt, onion, finely chopped, jalapeno peppers, chopped and seeded, butter, turmeric, ground coriander, ground cumin, water, carrots, sliced into rounds (about 1 large), broccoli or 300 g cauliflower florets (about 2 cups), frozen peas, tomatoes, peeled and chopped, lemons or 1/2 lime, rolls or 4 -6 soft tortillas, olive oil, for brushing

canola oil, sliced mushrooms, sweet red pepper , cut into 2-inch-long strips, broccoli florets, baby spinach leaves, pine nuts, grated parmesan cheese, olive oil, salt, black pepper, light four-cheese ravioli

boneless skinless chicken breasts, frozen mixed vegetables , with broccoli, carrots, and water chestnuts, quick-cooking tapioca, chicken broth, brown sugar, teriyaki sauce, dry mustard, orange zest, ground ginger, hot cooked rice, to serve four

dried lasagna noodles, reduced-fat cream cheese (neufchatel), softened, milk, grated romano or parmesan cheese, snipped fresh chives, chopped cooked chicken, frozen chopped broccoli, thawed and drained, bottled roasted red sweet peppers, drained and sliced, ground black pepper, classico four cheese pasta sauce

uncooked long-grain rice, frozen cooked meatballs, half-and-half, frozen broccoli cauliflower carrots with cheese sauce

ground beef, onion, chopped, garlic cloves, minced, water, deluxe four-cheese macaroni and cheese dinner, chopped fresh broccoli

corn flake crumbs, grated romano cheese, garlic powder (we use more because we love garlic), cayenne pepper, egg whites, water, zucchini , and yellow squash cut into 1/4 inch slices, cauliflower floret (not too little), broccoli floret (not too little), cut halved white button mushrooms, pizza sauce, warmed (sometimes i use hunts four cheese shaghetti sauce or heinz bottled chili sauce for seafood but you cup)

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

ball pizza dough (i like #23137, but you can try using storebought), shredded cheese (mozzerella or four cheese), roma tomato, chopped, broccoli, cooked and chopped (optional), garlic cloves, minced, olive oil

boneless skinless chicken breasts, kraft zesty italian salad dressing, chicken broth, red onion, chopped, broccoli florets, kraft shredded four cheese blend

butter or 3 tbsp margarine, flour, salt, ground red pepper (cayenne), milk, grated parmesan cheese, oil, broccoli, chopped, carrot, shredded, red bell pepper, chopped, chopped onion, garlic cloves, minced, ricotta cheese, chopped fresh basil leaf, lasagna noodles, cooked, drained, shredded four cheese blend, divided

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.