186703 bree low tomato bean spinach Recipes

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan

flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)

tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper

firm tomatoes, fresh spinach, washed & chopped or 1 (10 oz) package frozen chopped spinach, thawed & squeezed dry, low fat cottage cheese, parmesan cheese, freshly grated, dried breadcrumbs, dried oregano

whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry

olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper

fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

garlic cloves, sliced, olive oil, onions, chopped, fresh baby spinach, white kidney or cannellini beans, rinsed and drained, white wine or reduced-sodium chicken broth, salt, pepper

fresh spinach or 10 oz frozen spinach, chopped, lemon juice, sour cream, button mushrooms, butter, divided, tomatoes, salt and pepper, parmesan cheese

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick

tiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced