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Tomato and Spinach Casserole Recipe

Tomato and Spinach Casserole Recipe

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Ingredients:

Serving

Directions:

Cook spinach; drain well.
Sprinkle with lemon juice, and sourcream, mix with mushrooms that have been browned in 1 tablespoons butter and place in a casserole dish.
On this place place sliced tomatoes sprinkled with salt and pepper.
Sprinkle cheese on top and dot with remaining butter.
Bake in 350* oven until browned; about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.69 Kcal (1029 kJ)
Calories from fat	148.81 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	43.96mg	15%
Sodium	517.45mg	22%
Potassium	906.6mg	19%
Total Carbs	11.49g	4%
Sugars	5.7g	23%
Dietary Fiber	3.29g	13%
Protein	14.95g	30%
Vitamin C	43.8mg	73%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	428.2mg	43%

Amount Per 100 g
Calories	80.41 Kcal (337 kJ)
Calories from fat	48.7 Kcal
		% Daily Value*
Total Fat	5.41g	25%
Cholesterol	14.39mg	15%
Sodium	169.35mg	22%
Potassium	296.72mg	19%
Total Carbs	3.76g	4%
Sugars	1.87g	23%
Dietary Fiber	1.08g	13%
Protein	4.89g	30%
Vitamin C	14.3mg	73%
Iron	0.9mg	15%
Calcium	140.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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