210008 bree fat tomato bean sprout spinach raspberry Recipes

tomatoes, brussels sprout, jalapeno pepper, fresh dill weed, lemons, olive oil, salt, pepper

shredded jarlsberg lite cheese, cooked, shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves washed and, flour tortillas, easily doubled ;-)

uncooked multigrain penne pasta, yellow onion, chopped, meatless italian sausage, sliced, olive oil, garlic cloves, minced, diced tomatoes, fresh baby spinach leaves , thoroughly washed, chopped fresh basil, shredded parmesan cheese (optional)

uncooked linguine, chopped seeded plum tomatoes, frozen chopped spinach, thawed and squeezed dry, chopped green onions, olive oil, salt, garlic salt, crumbled feta cheese

canned kidney beans, canned northern beans, diced tomatoes, lettuce, taco shells, shredded colby jack cheese, salsa

olive oil, garlic cloves, minced, onion, chopped, chicken broth (or 9 cups), dried italian herb seasoning, chicken tortellini or 8 -9 oz cheese tortellini, diced tomatoes with juice, fresh spinach, rinsed, stemmed and chopped or 1 (8 oz) package prewashed spinach, freshly grated parmesan cheese

onion, chopped, garlic cloves, chopped, vegetable oil, chopped fresh dill, tomato sauce, frozen spinach, thawed, water, salt and pepper

bacon (i use ends ) or 1/4 lb salt pork, onion, chopped, stalks celery, chopped, garlic cloves, chopped, carrots, chopped, tomatoes, frozen chopped spinach, lentils, braggs liquid aminos (see note ), sriracha sauce (see note ), basil, cumin, sea salt or 1 tsp kosher salt, lemon juice, water, if you do not have braggs liquid aminos or siracha you can substitute soy sauce or tamari and any bottled hot sauce

extra virgin olive oil, yellow onion, coarsely chopped, garlic cloves, minced, tomatoes, coarsely chopped (small), spinach , torn, chickpeas, chicken broth, water, salt and pepper

marinated artichoke hearts, drained and chopped, red onion, chopped small, plum tomato, chopped small, fresh spinach leaves, chopped small, light mayonnaise, parmesan cheese, shredded, french whole wheat baguette, garlic powder , to taste (optional), salt , to taste (optional), pepper , to taste (optional)

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

olive oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), onion, diced, garlic clove, minced, tomato paste, frozen spinach , defrosted and squeezed dry, dried apricots, diced, diced tomatoes, chili powder, cayenne pepper, five-spice powder, cinnamon, ground, salt and black pepper, ball mozzarella cheese, diced, your favourite pizza dough (store-bough or home-made), parmesan cheese, grated

penne pasta, half pint red cherry tomatoes, halved, half pint yellow cherry tomatoes, halved, i don tsp always have both colors, all red is fine, baby spinach leaves - stems chopped off, jumbo ripe olives, drained , slice olives in half lengthwise, chopped roasted red pepper, red onion, chopped fine, about 1/2 a keilebasa, diced small, half lb thick cut bacon, cut into small pieces and fried crisp, mozzerella cheese, cut into small cubes , or, bite size balls, halved, good italian dressing (i use ken s 3 cheese northern italian, parmesan, garlic pepper, salad supreme seasoning

white onion chopped, garlic minced, olive oil, chicken stock, orzo, tomatoes diced, fresh spinach chopped, fresh basil minced, freshly ground black pepper, grated parmesan cheese

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

frozen chopped spinach, firm tomatoes, chopped onion, butter or margarine, seasoned fine dry breadcrumbs, eggs, beaten, salt, dried whole thyme, grated parmesan cheese

french-style green beans, drained, kidney beans, rinsed and drained, chopped sweet onions, sweet pickle relish, chopped green pepper, white vinegar, sugar

sun-dried tomato (or oven dried), spinach fettuccine (fresh is best ), egg fettuccine (fresh is best ), olive oil, garlic, minced, tomato sauce, fresh basil, chopped, parmesan cheese, grated (optional)