2763 breasts light Recipes
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turkey breast , steaks, light soy sauce, mushroom, sliced and5 Moreturkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)40 min, 9 ingredients
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chicken breasts or 12 oz turkey, in pieces, flour and12 Morechicken breasts or 12 oz turkey, in pieces, flour, dijon-style mustard, dry white wine, salt, black pepper, half-and-half or 1 cup light cream, cooking oil, garlic clove, minced, sweet red pepper , julienned, onion, chopped (1/2 cup), sliced fresh mushrooms, frozen peas, thawed, cooked fettuccine25 min, 14 ingredients
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onion, chopped, butter, roma tomatoes, chopped and10 Moreonion, chopped, butter, roma tomatoes, chopped, ground ginger, garlic, minced, chicken breasts, diced, light sour cream, light coconut milk, mild curry powder, cumin, sage, salt and pepper, cooked brown rice (see bottom of recipe)45 min, 13 ingredients
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low-fat milk, all-purpose flour and9 Morelow-fat milk, all-purpose flour, light cheddar cheese, shredded, parmesan cheese, grated, spicy brown mustard, hot pepper sauce, light whole grain bread, toasted, tomatoes, sliced, cooked turkey breast, sliced, parmesan cheese, grated, turkey bacon , crisp-cooked and cut in half12 min, 11 ingredients
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boneless skinless chicken breast half, taco seasoning and6 Moreboneless skinless chicken breast half, taco seasoning, light cream cheese, softened, light mayonnaise, shredded kraft mexican blend cheese, diced green chili peppers, jalapeno pepper, seeded and finely diced, hot sauce16 min, 8 ingredients
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chicken breast, boneless, chicken stock, water and15 Morechicken breast, boneless, chicken stock, water, stalks of celery, chopped, onion, chopped, dill pickles, seeded and chopped, handful of dried cherries or cranberries, handful of walnuts or pecans or almonds, pepper, soulful season salt, mayonnaise (you can use light !), cole slaw dressing, dill, sour cream (you can use light !), cumin (add more if you like), celery salt, chopped green onions (about 2)30 min, 18 ingredients
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olive oil, onion, finely chopped, garlic cloves, chopped and11 Moreolive oil, onion, finely chopped, garlic cloves, chopped, whole tomatoes in puree , pureed in a blender until smooth, salt, black pepper, skinless boneless chicken breast halves (2 lb total ), all-purpose flour, fine fresh bread crumbs (from firm white sandwich bread), lightly toasted, grated parmigiano-reggiano (3 oz), eggs, lightly beaten, vegetable oil, loaves italian bread , halved lengthwise, fresh mozzarella, thinly sliced2 hour , 14 ingredients
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chicken breasts (skinless, boneless cut into thin strips) and10 Morechicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice30 min, 11 ingredients
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Tomato Cream Chickenchopped onion, fresh jalapenos , seeds & tops removed and28 Morechopped onion, fresh jalapenos , seeds & tops removed, pine nuts, fresh garlic clove, dark brown sugar, lightly packed, lemon , juice of, lime , juice of, onion powder, dried oregano leaves, ground cinnamon, ground coriander, garlic powder, ground black pepper, ground nutmeg, chicken stock, stalk lemongrass , don tsp blend this ingredient with the first group of ingredients, it will be added then removed later (if you can tsp get lemon grass, substitute a 3-inch piece of lemon zest), dried basil leaves, salt, onion powder, paprika, ground coriander, garlic powder, fresh ground black pepper, cayenne, boneless skinless chicken breast halves or 3 lbs boneless skinless chicken thighs, vegetable oil, chopped onions, tomatoes, chopped, heavy cream, chicken stock1 hour 30 min, 30 ingredients
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Creole Chicken Pastaboneless skinless chicken breasts, olive oil and12 Moreboneless skinless chicken breasts, olive oil, minced garlic, red pepper, chopped, diced fresh zucchini, fresh spinach, roughly chopped, slow roasted tomatoes , choopped, dried basil, black pepper, salt, cayenne pepper, parmesan cheese, half & half light cream, linguine1 hour 10 min, 15 ingredients
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Peanut Chicken Pitasromaine lettuce heart, chopped and6 Moreromaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved15 min, 7 ingredients
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Hearty Macaroni Saladcubed cooked chicken breasts, cubed cooked ham and12 Morecubed cooked chicken breasts, cubed cooked ham, shell macaroni, cooked and drained, celery rib, sliced, diced green pepper, diced sweet red pepper, diced onion, pepper, salt, light mayonnaise, miracle whip light, vinegar, sugar, dill weed20 min, 14 ingredients
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Spicy Mexican Skilletground turkey breast (shady brook farms preferred) or 1 l... and10 Moreground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)50 min, 11 ingredients
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Buffalo Chicken Bitespromise buttery spread and5 Morepromise buttery spread, boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick (about 2 breasts), cayenne pepper sauce, ribs celery, sliced into 2-inch pieces (36 pieces), tomatoes, wish-bone fat free! chunky blue cheese dressing8 min, 6 ingredients
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Taco Ritos (Lower Fat)ground turkey breast, fat-free refried beans and5 Moreground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese20 min, 7 ingredients
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Ed and Helen's Noodlesfresh oriental mein noodles , about 5 cups, shrimp and16 Morefresh oriental mein noodles , about 5 cups, shrimp, boneless skinless chicken breast, barbecued pork, bok choy, head broccoli, bamboo shoots, baby corn, water chestnuts, chicken broth, oyster sauce, light soy sauce, sugar, water, cornstarch, vegetable oil, crushed garlic cloves, light sesame oil1 hour , 18 ingredients
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