84 breast fat you Recipes
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skinless chicken pieces (if using chicken breasts, i cut ... and5 Moreskinless chicken pieces (if using chicken breasts, i cut them in half), sugar-free apricot jam (of course you can use regular apricot jam), fat-free french dressing (again , you can use regular french dressing), dry onion soup mix, cornstarch, chicken broth3 hour 15 min, 6 ingredients
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boneless skinless chicken breast and11 Moreboneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)35 min, 12 ingredients
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almonds (about 1 oz), plain fat-free yogurt and9 Morealmonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)15 min, 11 ingredients
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virtually fat free plain yogurt (200g) and10 Morevirtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)25 min, 11 ingredients
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brown rice, olive oil, garlic, crushed and10 Morebrown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed45 min, 13 ingredients
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cooked fettuccine, chicken breasts, onion powder and12 Morecooked fettuccine, chicken breasts, onion powder, garlic powder, cayenne powder (only if you want to add heat), olive oil, onion, minced, garlic cloves, minced, cornstarch, water, chicken bouillon cubes, cream of mushroom soup (i used low fat), skim milk (i only buy skim-use whatever you have), minced fresh basil, ground pepper25 min, 15 ingredients
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turkey breast , steaks, light soy sauce, mushroom, sliced and5 Moreturkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)40 min, 9 ingredients
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chicken breast fillets, plain flour, french onion soup mix and7 Morechicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)30 min, 10 ingredients
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cooked boneless skinless chicken breasts, cubed and8 Morecooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper35 min, 9 ingredients
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chicken breasts, poached, cooled, and diced and11 Morechicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on2 hour 45 min, 12 ingredients
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cubed turkey breast, turkey bacon, chopped seeded tomato and4 Morecubed turkey breast, turkey bacon, chopped seeded tomato, light salad dressing (miracle whip) or 3/4-1 cup light mayonnaise, shredded swiz cheese (low fat if you can find), dried basil leaves, refrigerated biscuits25 min, 7 ingredients
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Chicken Enchilada Casseroleboneless skinless chicken breasts, chopped onions and18 Moreboneless skinless chicken breasts, chopped onions, garlic cloves, minced, beer (i used light ), ground red pepper, whole tomatoes, drained and chopped, sliced green onion, sliced ripe olives, chopped green chilies, drained, wheat flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, slightly beaten (or you can substitute 6 tbsp egg substitute), shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat free sour cream, bottled salsa1 min, 21 ingredients
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Tomatillo Verde Enchilada Casseroletomatillos, jalapeno (2 if you prefer spicy ), lime and7 Moretomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)55 min, 10 ingredients
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Southwestern Potato Crusted Stuffed Chickenchicken breasts, frozen corn , defrosted and14 Morechicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil25 min, 16 ingredients
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Tamaleschicken in guajillo sauce filling, guajillo chiles and14 Morechicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature2 hour , 16 ingredients
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Mexican Lasagnawhole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients
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