84 breast fat you Recipes
-
chicken legs, bone skin on (you can use a small cut up ch... and16 Morechicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )45 min, 17 ingredients
-
onion, chopped and16 Moreonion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)1 hour 15 min, 17 ingredients
-
-
chicken breasts and14 Morechicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)30 min, 15 ingredients
-
philadelphia cream cheese, cubed (you can use 1/3 less fa... and6 Morephiladelphia cream cheese, cubed (you can use 1/3 less fat if you prefer ), kraft grated parmesan cheese (not the powder kind !!!), parkay margarine (i use butter), milk (you will mostly likely use 1 cup to 1 1/2 cups throughout the entire simmering process), fettuccine, cooked, drained, boneless chicken breast, uncooked , if desired, deveined and peeled shrimp, uncooked , if desired30 min, 7 ingredients
-
-
pasta , cooked al dente (i use penne or rotini smart ) and13 Morepasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated55 min, 14 ingredients
-
ground sirloin or 1 lb ground chicken or 1 lb cut up chic... and14 Moreground sirloin or 1 lb ground chicken or 1 lb cut up chicken breast, poblano pepper, diced, anaheim chili, diced, jalapeno, seeded and diced, onion, diced, garlic cloves, diced, diced tomatoes (give or take...), green chilies, enchilada sauce (or make your own ), mexican cheese (low fat...whatever you prefer), corn tortillas or 12 flour tortillas, salsa (or more to your preference), corn chips (or more to your preference), fresh cilantro, chopped, sour cream (i use low fat )1 hour 5 min, 15 ingredients
-
boboli pizza crust, crust, low-fat ranch dressing and5 Moreboboli pizza crust, crust, low-fat ranch dressing, sliced campani tomato, sliced bell pepper, sliced green onion, diced chicken , i myself do not like prepped chicken but you may (i prefer breast meat), shredded low fat mozzarella35 min, 7 ingredients
-
tomatoes, diced, undrained (you can use seasoned tomatoes) and11 Moretomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)45 min, 12 ingredients
-
red peppers, cut in half , seeds and ribs removed. (i use... and8 Morered peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)50 min, 9 ingredients
-
Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients -
Dorothy's Cream of Leftover Soup
butternut squash, diced small and9 Morebutternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)4 hour 30 min, 10 ingredients -
Moms Chicken Salad
chicken breast halves (1.5 full) boneless and skinless. y... and6 Morechicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)30 min, 7 ingredients -
Easy 1 Pan Chicken Dinner
potatoes sliced, carrots sliced, onion sliced and6 Morepotatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.1 hour 30 min, 9 ingredients -
Rice Flavour Explosion
olive oil, divided and14 Moreolive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto20 min, 15 ingredients -
Bake Cheez-It Chicken Strips
boneless skinless chicken breasts (strips) and5 Moreboneless skinless chicken breasts (strips), mayonnaise (use fat free or reduced fat if you wish, it doesn tsp change the flavor), cheez-it crackers (i use the reduced fat ), cayenne pepper, garlic salt, black pepper35 min, 6 ingredients -
Chicken Enchiladas
shredded cooked boneless skinless chicken breasts (i use ... and15 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives30 min, 16 ingredients -
Lowfat Chicken Stew
boneless, skinless chicken breast and6 Moreboneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste45 min, 7 ingredients -
Easy Chicken Enchiladas
chicken breasts and16 Morechicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil1 hour 30 min, 17 ingredients
Related searches:
- zesty gooey chicken breast low fat lite you guess
- chicken low fat you over
- chicken breast fat
- skillet chicken breast fat
- fried breast fat
- you pick stuffed chicken breasts
- you low fat for
- you believe low fat for
- thank you
- did you know
- baked chicken breast
- receive
- breast implants
- fat tuesday
- making love