370804 breakfast pan fried eggs parsley sauce Recipes

frozen crabmeat (regular or immitation), ct ) floured dumpling shells, like $1 and change at your local asian supermarket., scallions , chopped into coins, red pepper (bell or sweet), diced, lemon , zested and juiced, sugar, dried dill weed or 1/4 cup fresh, chopped, fresh parsley, chopped, salt and pepper, dried chervil, olive or grapeseed oil for frying

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

boneless skinless chicken breast halves (6 oz each), salt, ground ginger, pepper, king arthur unbleached all-purpose flour, eggs, beaten, panko (japanese ) bread crumbs, olive oil, whole-berry cranberry sauce, hoisin sauce, brown sugar, salt, ground ginger, zucchini, chopped, olive oil, water, hoisin sauce, roasted garlic and olive oil couscous

uncooked chinese egg noodles, sea scallops , cut in half horizontally, yellow cornmeal, peanut oil, divided, dark sesame oil, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, low-sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds

milk, creole mustard, hot pepper sauce, salt and cayenne, catfish fillets (about 6 oz each), flour, yellow cornmeal, vegetable oil (for frying )

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges

crabmeat, egg, mayonnaise, breadcrumbs, chopped bell pepper (green/red ), chopped onion (fine ), worcestershire sauce, drops tabasco sauce, chopped cilantro, salt and pepper, olive oil, butter

fingerling potatoes, salt and pepper, to taste, flounder fillets, all-purpose flour or 1 cup rye flour, butter, fresh parsley, minced, lemon, sliced, for garnish, dill sprigs, for garnish

chinese egg noodles, scallop, cut in half, yellow cornmeal, peanut oil, dark sesame oil, green onion, chopped, ginger, minced, garlic cloves, minced, low sodium soy sauce, rice wine vinegar, oyster sauce, toasted sesame seeds

vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted

walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

salmon fillet (cleaned , deboned, and cut into bite sized pieces), garlic clove (diced up ), carrot (diced ), spring onion (diced ), olive oil, salt, dried chilies, oyster sauce

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper

milk, creole mustard, hot pepper sauce, plus more for serving, salt, cayenne, catfish fillets, (about 6 oz each), all-purpose flour, yellow cornmeal, essence , recipe follows, vegetable oil, for frying, breads , about 8 inches long, or 6 (8-inch) lengths french bread, mayonnaise, green tomato chow chow, recipe follows, for garnish, shredded iceberg lettuce, for garnish, sliced creole tomatoes, for garnish, sliced dill or sweet-hot pickles, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, distilled white vinegar, water, sugar, salt, pickling spice, dozen green tomatoes, cored and quartered (3 1/2 lb), green bell peppers, seeded and chopped (2 1/2 cups), red bell peppers, seeded and chopped (2 1/2 cups), yellow peppers, seeded and chopped (2 1/2 cups), onions, peeled and coarsely chopped, fresh jalapenos, stemmed and chopped

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper to taste