157348 breading mix frying low atkins version Recipes

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

head broccoli, cut into florets, carrots, peeled and cut into half-inch pieces, head cauliflower, cut into florets, dijon-style mustard, dry white wine, flour, french bread, garlic, minced, low-fat swiss or cheddar cheese, or a mixture of both, olive oil, salt and freshly ground pepper

bread slices, grated parmesan cheese, grated lemon rind, pepper

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown

dried chinese noodles, vegetable oil, mixed with 1 tsp. sesame oil, onion, finely chopped, fresh ginger, finely chopped, garlic, finely chopped, chinese five spice powder, raw tiger shrimp, peeled and deveined, frozen, diced mixed vegetables, low sodium soy sauce, vegetable stock

fried cheese, vegetable oil as needed, bisquick baking mix, milk, egg, monterey jack , cheddar, american, swiss, or mozzarella cheese cut into 1-inch cubes, in a large frying pan heat 2 inches of oil to 375 degrees f. in mixing bowl, mix bisquick, milk, and egg and beat with hand beaters until smooth. dredge cheese cubes in bisquick, coating them lightly. insert round, wooden toothpicks into each cheese cube. dip cheese cubes into batter, covering them completely and fry several cubes at 1 time. turn them carefully to allow for even cooking. cook until they are golden brown, 1-2 minutes. drain on paper towels. serve.

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper

flour, extra-virgin olive oil, milk, salt, egg yolks, sugar, milk, flour , 1/2 cup cornstarch, sifted together, lemon , zested, vanilla, fresh bread crumbs mixed with 1 cup ground almonds, eggs, lightly beaten, pheasant , roasted, cooled, boned and shredded, prosciutto cotto, cut into 1/4-inch dice, gruyere, grated, nutmeg , to taste, veal loin, cut into chunks and seared, chicken livers, sauteed, lamb loin, cut into 1-oz chunks and seared, half of 1 calf s brain, blanched, cooled and cut into slices, baby zucchini, mushroom caps, apples, peeled, cored and cut into 1/2-inch rings, extra-virgin olive oil, chopped parsley, lemon wedges