273 bread whole wheat free fat Recipes

whole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

whole almond, skinless chicken breast, sliced, dried apricot, quartered, celery, chopped, plain fat-free yogurt, fresh cilantro, dijon mustard, honey, whole wheat pita bread

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

whole-wheat pita bread, carrot sticks or baby s, cucumber, cut into spears, cauliflower florets, radicchio leaves, fat-free plain yogurt, fresh cilantro or mint, chopped, fresh lime juice, kosher salt and freshly ground black pepper, tomato, chopped, crushed red pepper

whole wheat bread, toasted, horseradish mustard, tomato, sliced, fat free mozzarella cheese, shredded

whole wheat bread, turkey breast, mozzarella cheese, fat free mayo, mustard

fat-free mayonnaise , dressing, alfalfa sprout, ripe sliced large tomato, ripe sliced avocado, seedless cucumber, thinly sliced, cheese, whole wheat bread

whole wheat bread, cubed, sliced fresh mushrooms, red onion, chopped, olive oil, garlic cloves, minced, eggs, egg whites, fat-free milk, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, shredded sharp cheddar cheese, dijon mustard, salt, ground nutmeg, pepper

whole wheat bread, cubed, frozen pepper strips, sliced fresh mushrooms, onion, chopped, canola oil, eggs, egg whites, fat-free milk, shredded cheddar cheese, salt, pepper

fat-free mayonnaise, chopped celery, chopped walnuts (may sub pecans), chopped onions (may sub green onions for a milder onion flavor), sweet pickle relish, sugar (optional), salt, lemon pepper, light chunk tuna in water, drained, chopped apple (any work well ), chopped red seedless grapes, reduced-calorie whole wheat bread, toasted, lettuce leaves

whole wheat flour (about 7 oz), sugar, salt, quick-rise yeast (about 4 1/2 tsp), fat-free milk, water, butter, canola oil, egg, bread flour (about 10 1/2 oz), semisweet chocolate, chopped, egg white, lightly beaten

fat-free milk, egg, vanilla extract, ground cinnamon, salt, reduced-carb whole wheat bread (such as arnold), light butter, sugar-free maple-flavored syrup

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

whole wheat bread, cubed, shredded reduced-fat mexican cheese blend, chopped green chilies, eggs, lightly beaten, egg whites, fat-free milk, ground mustard, salt, pepper

whole wheat pita bread, salsa, fat-free bean dip, mozzarella cheese, grated, cheddar cheese, grated, green pepper, chopped, jalapeno, chopped and seeded, tomato, chopped, onion, chopped, black olives, chopped, red pepper (optional), shredded chicken (optional), seasoned ground beef (optional)