169216 brazilian fish milk low Recipes
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garlic, coarsely chopped and14 Moregarlic, coarsely chopped, cilantro leaves and stems, coarsely chopped, fish sauce, low sodium soy sauce, sugar, salt (optional), fresh ground pepper, canola oil (or olive oil), salmon fillets (or tuna, snapper, cod, catfish or tilapia), fish sauce, lime juice, sugar, garlic, finely chopped, jalapeno pepper, finely chopped, cilantro, finely chopped20 min, 15 ingredients
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skim milk or 8 fl oz low-fat soymilk, plain flour, butter and5 Moreskim milk or 8 fl oz low-fat soymilk, plain flour, butter, scallion, thickly sliced, salmon or 1 can tuna, drained and flaked, salt and pepper, to taste, french bread, grated cheddar cheese or 1 tbsp parmesan cheese25 min, 8 ingredients
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fish fillets, crushed tomatoes, low sodium chicken broth and8 Morefish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper45 min, 12 ingredients
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fish fillet, frozen corn, butter, divided, onions, diced and17 Morefish fillet, frozen corn, butter, divided, onions, diced, celery, diced (1 or 2 stalks, with top ), garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, chicken broth, water, potatoes, peeled and diced, salt, pepper, bay leaf (2 if small), dried thyme, old bay seasoning, flour, milk, evaporated milk, fresh parsley, chopped (garnish ), fresh dill, chopped (garnish )1 hour , 21 ingredients
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fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and10 Morefish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)30 min, 11 ingredients
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fish (can use any white flesh like salmon) and8 Morefish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in1 hour 20 min, 9 ingredients
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Brazilian Floatmilk, semisweet chocolate, sugar, strong black coffee and1 Moremilk, semisweet chocolate, sugar, strong black coffee, scoops vanilla ice cream or 4 scoops chocolate ice cream20 min, 5 ingredients
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Fish Pot-Au-Feulow sodium chicken broth and6 Morelow sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)45 min, 7 ingredients
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Low Fat Lobster Bisquefish stock, raw carrot, sliced thinly and12 Morefish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper20 min, 14 ingredients
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Fish Papaas with sauteed masalafish, cleaned and sliced, coriander powder and15 Morefish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp1 hour 10 min, 17 ingredients
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Fish Suruwa - Fijian Fish Curryfish, firm white flesh, onion, diced, chilies, diced and8 Morefish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper30 min, 11 ingredients
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Easy Fish Nuggetscatfish fillets (or any white fish) and7 Morecatfish fillets (or any white fish), milk (or enough to cover fish), tabasco sauce, seafood , breader (found in the flour aisle at the grocery store), vegetable shortening (i m not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer), plain yogurt, mayonnaise, red pepper6 min, 8 ingredients
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Seaside Fish Fingerscod, fresh or frozen (any white fish), milk, egg, whisked and9 Morecod, fresh or frozen (any white fish), milk, egg, whisked, flour, panko breadcrumbs, dry ranch dressing mix, dry mustard, black pepper, butter, melted, sour cream, mayonnaise, milk35 min, 12 ingredients
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Low Fat Coconut Milk Creamlow-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients
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Vanilla Custard Cups (Low-Fat Low-Carb)eggs, low-fat milk or 3/4 cup light low-carb soymilk and6 Moreeggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon5 min, 8 ingredients
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