68104 brazilian coconut stew low Recipes

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

coconut milk coconut meat, shrimp, sweetpotato, garlic, zucchini, yellow snap beans, minced ginger, low sodium chicken broth, lime juice, red pepper flakes

coconut oil, carrot, peeled and chopped, sweet potato, peeled and chopped, yellow onion, chopped, fresh ginger, peeled and chopped, low sodium vegetable broth, coconut water, lime juice, curry powder, cardamom

coconut flour, coconut oil (or butter), cocoa powder, eggs, erythritol, stevia, salt, vanilla

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

low-fat milk (or whole milk), unsweetened coconut milk, sweetened condensed milk (2/3 cup), unsweetened cocoa powder, vanilla, sweetened whipped cream (optional), chocolate shavings (optional)

all-purpose flour, baking powder, salt, sweetened coconut, eggs, low-fat milk, granulated sugar, canola oil, limes , zest of, vanilla, white chocolate chips

low-fat buttermilk, rice flour, coconut flour, potato starch or 2 tbsp cornstarch, oil (i used walnut ), baking powder, sugar, eggs

white basmati rice, coconut milk, low-fat milk, sugar, salt, fresh ginger, grated (or finely minced )

mango, firm but ripe, sweet red pepper, coconut milk, low sodium chicken broth, undiluted, sea salt , to taste, fresh ground pepper , to taste, olive oil, brown basmati rice, green onions, sliced

gelatine sheets (softened in 3/4 cup of water), x 400ml can coconut milk, low fat whipping cream, sugar, vanilla extract, strawberry sauce, strawberries, spoonfuls of sugar, a few spoonfuls of water, just to wet sugar, vanilla essence

brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened flaked coconut, toasted, low-fat vanilla ice cream

boil-in-bag long-grain rice, sesame oil, bottled ground fresh ginger, curry powder, chopped red bell pepper, broccoli and cauliflower spears, peeled and deveined medium shrimp, light coconut milk, low-sodium soy sauce, fish sauce

light brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened coconut, toasted, low-fat vanilla ice cream (optional)

white sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla

low fat cottage cheese, granulated sugar, buttermilk, unsalted butter, melted and divided, vanilla extract, all-purpose flour, baking powder, baking soda, salt, dark brown sugar , packed, cinnamon, sweetened flaked coconut, sugar , sifted, cold buttermilk, vanilla extract

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes