59 bran and hot Recipes
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ground flax seeds, salba seeds, hot coffee and17 Moreground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts1 hour 10 min, 20 ingredients
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ground flaxseed, chia seed (aka salba), hot coffee and17 Moreground flaxseed, chia seed (aka salba), hot coffee, spelt bran, diced dates , soaked in hot water and drained, water, greens kale (100g), xylitol sweetener or stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts1 hour , 20 ingredients
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beef, cut into 1/4 inch cubes or very, very coarsely grou... and13 Morebeef, cut into 1/4 inch cubes or very, very coarsely ground, sweet, mild italian sausage plus 1/2 tsp ground fennel seed or 1 lb breakfast sausage plus 1 ground fennel, tomatoes, finely diced, chopped onions (or two 16 oz bags frozen, ), garlic, chopped, ground cayenne pepper, dried, medium hot anaheim or new mexico chilies, stemmed and deseeded, roasted, then ground into powder (6 to 8 tbsp), chili powder, mix (any brand ), oregano, ground cumin, salt, white pepper, wheat bran flakes (optional), water2 hour 25 min, 14 ingredients
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flour, whole wheat pastry flour, oat bran and18 Moreflour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam1 hour , 21 ingredients
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pecan halves, all-bran honey nut bar, broken and14 Morepecan halves, all-bran honey nut bar, broken, ground almonds, instant yeast, sugar, flour, whole wheat bread flour, gluten flour, warm water, warmed (1%) milk, tart cherry juice concentrate (like michelle s miracle), egg, honey, salt, dried cherries , soaked in hot water and drained, honey (for boiling )2 hour , 16 ingredients
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flour, whole wheat bread flour, chickpea flour, oat bran and17 Moreflour, whole wheat bread flour, chickpea flour, oat bran, psyllium husks, stevia , baking blend ( blend for baking, or sugar), nutmeg, instant yeast, whey protein , isolate, water, vanilla, maple syrup, canola oil, salt, raisins , soaked in hot water for 10 minutes and drained, brown sugar, caramel flavoured stevia (or 1 tbsp brown sugar), cinnamon, tapioca starch, egg, beaten with, egg white3 hour , 21 ingredients
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egg, beaten, all-bran cereal, worcestershire sauce and9 Moreegg, beaten, all-bran cereal, worcestershire sauce, lemon peel, grated, lean ground turkey, chicken broth, cornstarch, plain fat-free yogurt, lemon juice, carrot, shredded, green onion, sliced, cooked egg noodles, hot45 min, 12 ingredients
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Nutty Snack Mix
multi-bran chex, wheat chex, cheerios, unblanched almonds and8 Moremulti-bran chex, wheat chex, cheerios, unblanched almonds, pecan halves, reduced-fat butter, melted, worcestershire sauce, chili powder, paprika, onion powder, drops hot pepper sauce, dried cranberries35 min, 12 ingredients -
Oatmeal yogurt bread
rolled oats, very hot water, yogurt plain, butter, salt and4 Morerolled oats, very hot water, yogurt plain, butter, salt, baking soda, oat bran, bread flour, yeast9 ingredients -
Good-For-You Tiramisu
low-fat cream cheese, cottage cheese, low-fat plain yogurt and8 Morelow-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao10 min, 11 ingredients -
Lean Pork Breakfast Patties
shreds of whole all-bran cereal, apple juice and5 Moreshreds of whole all-bran cereal, apple juice, center cut pork loin, ground, fennel seed, dried rosemary leaves, crushed, salt, hot pepper flakes20 min, 7 ingredients -
Tomato and Coriander Indian Lamb
rice bran oil (alfa 1), leg of lamb and14 Morerice bran oil (alfa 1), leg of lamb, brown onions (large halved and thinly sliced ), garlic cloves (minced ), ground coriander, cinnamon sticks, mustard seeds, cm piece ginger (fresh peeled and finely chopped ), ground turmeric, chili powder (hot ), tomato puree (can), chicken stock, coriander (chopped fresh to serve ), steamed rice (to serve ), lime wedges (to serve )3 hour 15 min, 16 ingredients -
Turkey Meatballs with Lemon Sauce
egg, beaten, all-bran, worcestershire sauce and9 Moreegg, beaten, all-bran, worcestershire sauce, grated lemon peel, lean ground turkey, chicken broth, cornstarch, fat-free plain yogurt, lemon juice, carrot, shredded, green onion, sliced, hot cooked noodles25 min, 12 ingredients -
Super Low-Cal Sweet Potato Casserole
sweet potatoes, hot mashed, smart balance margarine and4 Moresweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran7 ingredients -
Crisp Chicken and Egg Salad (With Dressing)
eggs, eggs (hard boiled, quartered ), dijon mustard and13 Moreeggs, eggs (hard boiled, quartered ), dijon mustard, lemon juice, rice bran oil (plus extra for frying ), basil leaves (chopped ), parmesan cheese (shredded ), water (hot ), chicken breast fillets (800g trimmed ), milk, plain flour, breadcrumbs (soft, fresh ), lettuce leaves (chopped butter lettuce recommended), avocado (medium, sliced ), tomatoes (medium, quartered ), snow pea sprouts (coasely chopped)55 min, 16 ingredients
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