41 bracing fortifying Recipes

good beef consomme, homemade best , the kind that will gel when chilled, dozen oysters, shucked , with the juice, thick white bread, toasted, cut in rounds, egg yolks, compound butter, softened unsalted butter, mace, nutmeg, fresh ground pepper, tabasco, a lemon juiced, chopped parsley

soymilk or 1 quart milk, nonfat dry milk powder or 1 cup soy powder, without added isoflavones

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

skin-on, bone-in chicken thighs (about 1 1/4 lb), chicken drumsticks (about 1 lb), coarse salt and freshly ground pepper, extra-virgin olive oil, red onions, peeled and quartered through the stem, tomatoes , cut into 1-inch pieces, thyme, marsala (sweet italian fortified wine), chicken stock, homemade or low-sodium store-bought, sage polenta

orange juice, not from concentrate, rice milk, fortified (plain or vanilla), banana, vanilla, ice

ice cubes, crushed, frozen strawberries, hulled, cut in half, frozen watermelon (seeds removed, cubed), fresh orange juice (or 3/4 cup calcium-fortified frozen orange juice), fresh lime juice, mint leaf (or verbena leaves)

butternut squash, dried apricot, cut in half, raisins (i use thompsons), orange juice (tropicana calcium fortified, with pulp, is best, you can tsp taste the pulp here), raw sunflower seeds, raw pumpkin seeds

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

charentais muskmelons, white pineau (approx ) or 200 ml sherry wine, port (approx) or 200 ml fortified wine (approx), fresh mint sprig, to serve

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

fortified wine (md 20/20), ruby red grapefruit juice, rum, de kuyper watermelon schnapps , sour watermelon pucker

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes , recipe follows, red bell peppers, boneless, skinless chicken thighs , trimmed of all fat and skin (8 to 10 pieces), salt and freshly ground black pepper, extra-virgin olive oil, cremini mushrooms or 3 medium portabella caps, thinly sliced, sweet onions, thinly sliced, garlic, chopped or sliced, dry sherry or 1/2 cup dry wine, white or red, smoked sweet paprika, a couple pinches saffron (20 to 24 threads ), quick-cooking polenta, a handful freshly grated manchego cheese, a handful fresh flat leaf parsley, chopped, parmigiano and herb-fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

chicken breasts, . chop into very fine pieces (cooked ), cream of chicken soup, chicken broth, chopped green chilies, flour tortillas, . dice the tortillas into small pieces (small size), cheddar cheese

extra-virgin olive oil, juice and zest of 3 lemons, plus 2 lemons, fresh marjoram , tied tightly at stem end with a piece of string, limoncello or other lemon liqueur, live lobsters, arugula, washed and spun dry

chickens (3 1/2 to 4 lb. each), packaged poultry rub (or make you own; see notes ), onion (6 oz.), peeled and cut into 1-inch chunks, lemon, ends sliced off, cut into 1-inch chunks, parsley sprigs, fresh chevre (goat) cheese or 2 packages (5 oz. each) boursin cheese (optional), olive oil