13 boy low Recipes
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all-purpose flour, egg whites, lightly beaten, water and10 Moreall-purpose flour, egg whites, lightly beaten, water, dry breadcrumbs, shucked oysters, drained, vegetable oil, shredded iceberg lettuce, low-fat tartar sauce, lemon juice, sliced smoked ham, thick) slices tomato, hoagie rolls with sesame seeds, split and lightly toasted, lemon wedges (optional)13 ingredients
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sliced cabbage, carrot, peeled and coarsely shredded and15 Moresliced cabbage, carrot, peeled and coarsely shredded, green onion, thinly sliced, reduced-fat mayonnaise, apple cider vinegar, salt, freshly ground black pepper, salt, freshly ground black pepper, ground red pepper, low-fat buttermilk, yellow cornmeal, all-purpose flour, paprika, shucked oysters, drained, canola oil, divided, whole wheat rolls, split and toasted20 min, 17 ingredients
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dried puya or 3 dried guajillo chiles, stemmed, seeded and16 Moredried puya or 3 dried guajillo chiles, stemmed, seeded, kosher salt, lemongrass stalk , bottom 4 only, tough outer layer removed, cut into 1 pieces, sliced peeled fresh galangal, sliced peeled fresh turmeric, chopped shallots, halved garlic cloves, thai shrimp paste, soy sauce , preferably thai thin (such as healthy boy), ground dried thai chiles, beef broth , preferably low-salt, halved shallots, carrots, peeled , halved lengthwise, cut crosswise into 1/4 inch thick half-moons (about 1 cup), fresh or frozen kaffir lime leaves, chopped fresh cilantro, sliced thai basil17 ingredients
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Chef-Boy-I-Be Illinois' Smoked Salmon Saladlow-fat mayonnaise, red wine vinegar, fresh lemon juice and10 Morelow-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens10 min, 13 ingredients
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Shrimp Po' Boy with Oyster Shooter on the Side (Bobby Deen)shrimp, peeled and tails removed, canola oil, kosher salt and13 Moreshrimp, peeled and tails removed, canola oil, kosher salt, light mayonnaise, chopped dill, asian chili sauce , such as sriracha, or more to taste, zest and juice of 1 lime, crusty po boy loaf, split almost all the way but still connected, and toasted (you can always use whole wheat instead), tomato, halved, avocado, sliced, bibb lettuce, for filling, raw oyster, shucked, part vodka, parts tomato juice (i recommend using low-sodium), shaved horseradish, lemon wedge, for squeezing20 min, 17 ingredients
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Creole Oyster Po' Boycornmeal, dry breadcrumbs, garlic powder, salt and10 Morecornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices14 ingredients
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Chicken Po'Boy (Michele Urvater)skinless, boneless, chicken breasts, cut into 3/4 inch cu... and15 Moreskinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper40 min, 16 ingredients
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Chef-Boy-I-Be Illinois' Salmon Tacoswild alaskan salmon and12 Morewild alaskan salmon, shredded cabbage with carrots (coleslaw mix), low-fat sour cream, onion, chopped, limes , juice of, dried ancho chile powder, dried ancho chile powder, ground cumin, chopped cilantro, sea salt, pepper, taco shell, tortilla15 min, 13 ingredients
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Chef-Boy-I-Be Illinois' Creamy Chive Salad Dressingbuttermilk, low-fat mayonnaise, chopped fresh chives and4 Morebuttermilk, low-fat mayonnaise, chopped fresh chives, chopped fresh parsley, lemon juice, dijon mustard, salt & fresh ground pepper5 min, 7 ingredients
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Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredofat cottage cheese, garlic cloves, halved, skim milk and9 Morefat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)20 min, 12 ingredients
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