12 bountiful black and Recipes

olive oil, onion, chopped, garlic, minced, diced zucchini, canned diced green chiles, chili powder, black pepper, butter, all-purpose flour, salt, chili powder, black pepper, milk, canned diced green chiles, shredded monterey jack cheese, flour tortillas, shredded monterey jack cheese, chopped tomatoes

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

mangos - peeled, pitted, and cut into 1/2-inch cubes, apples - cored and cut into 1x1/4-inch matchsticks, onion, chopped, lime juice, chopped fresh cilantro, balsamic vinegar (optional), red pepper flakes, salt and ground black pepper to taste, roasted peanuts (optional)

prawns, green apple, canned tuna, smoked salmon, mayonnaise, parsley flakes, raisins, cherries, lettuce, ground black pepper

corn , roasted, olive oil, onion, chopped, stalks celery, chopped, garlic cloves, vegetable stock, black bean soup mix, tomatoes, diced, butternut squash, cut into large bite-size cubes, bay leaves, basil, thyme, oregano, smoked paprika, salt, pepper

chicken breasts, cubed, diced tomatoes (i like the ones with jalapenos in them), corn, black beans, black olives, sour cream, jalapeno, cilantro, burrito-size flour tortillas, salsa, shredded cheese

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

extra-virgin olive oil, onion, diced, water, slab bacon, rind removed, cut in 1/2 inch cubes, tomato, cored, cut in 1/2 inch dice, green beans, trimmed, sea salt and freshly ground black pepper

extra virgin olive oil, onion, diced, water, bacon, cut 1/2 inch, tomatoes, cored, cut in 1/2 in. dice, green beans, trimmed, sea salt, fresh ground black pepper

all-purpose flour, cornstarch, kosher salt, cold water, ricotta cheese, garlic clove, pressed, sweet onions, minced, bell peppers, minced (sweet cayennes or about 2 tsp of any sweet pepper), fresh basil , julienned, salt, black pepper, fresh ground, squash blossoms , stamen removed if male & pistil removed if female, ends trimmed but left as a handle, peanut oil (or more )