176 boneless thighs light Recipes

canned light unsweetened coconut milk, plain greek yogurt, smooth peanut butter, fresh lime juice (about 2 limes), light brown sugar, garlic cloves, kosher salt plus more for seasoning, loosely packed) cilantro leaves plus sprigs for garnish, coarsely chopped jalapeno (about 1 large; with seeds for more heat ), skinless, boneless chicken thighs or breasts, cut into twenty-four 1 chunks, firm ripe small apricots, halved, pitted, freshly ground black pepper, unsalted, dry-roasted peanuts, coarsely chopped, lime wedges

brown sugar, fish sauce, lower-sodium soy sauce, fresh lime juice, sambal oelek (ground fresh chile paste), divided, salt, divided, eggs, lightly beaten, green onions, peanut oil, divided, cooked and cooled brown rice, vertically sliced shallots, skinless, boneless chicken thighs , cut into 1/2-inch pieces, skinless, boneless chicken breast , cut into 1/2-inch pieces, broccoli florets, julienne-cut red bell pepper, minced garlic, bacon slices, cooked and crumbled, lime wedges

red bell peppers, dried currants, sweet peppadew or other sweet pickled red peppers, 1/2 cup of the juices from the jar reserved, extra-virgin olive oil, plus more for grilling, kosher salt, skinless boneless chicken thighs, trimmed and cut lengthwise into 1-inch-wide strips, skinless, boneless chicken breasts, lightly pounded and cut into 1-inch-wide, lengthwise strips, tunisian relish

uncooked sticky rice (japanese or korean short grain rice), lean ground beef or 4 boneless skinless chicken thighs, carrots, shredded, corn kernels, drained, frozen spinach , defrosted (1 package), zucchini, sliced into strips, eggs, light soy sauce, granulated sugar, brown sugar, garlic, chopped, sesame oil, for frying, salt and pepper, hot pepper paste (gochujang), granulated sugar (for gochujang), sesame seeds (for gochujang) (optional)

dry-roasted unsalted peanuts, toasted cumin seed, fresh lime juice, dark sesame oil, toasted coriander seed, garlic cloves, shallot, peeled, light coconut milk, brown sugar, grated peeled fresh ginger, ground turmeric, serrano chili, stem removed, boneless skinless chicken thighs, cut into 36 pieces, salt

canola oil, onions, diced, curry powder, minced ginger, boneless, skinless chicken thighs, chopped, light coconut milk, chicken stock, bananas, chopped, chopped cilantro, plus garnish, cornstarch, water

unsalted dry-roasted peanuts, toasted cumin seeds, fresh lime juice, dark sesame oil, toasted coriander seeds, garlic cloves, shallot, peeled, light coconut milk, brown sugar, grated peeled fresh ginger, ground turmeric, serrano chile, stem removed, skinless, boneless chicken thighs, cut into 36 pieces, salt

low sodium chicken broth, freshly squeezed orange juice, grated orange zest, rice wine vinegar (or white vinegar), soy sauce, brown sugar (dark or light ), garlic cloves, minced, fresh ginger, grated, boneless chicken thighs (or breasts, cut into bite-sized pieces), cornstarch, cornstarch, cold water, orange peel (optional), egg whites, baking soda, vegetable oil

dried new mexico or guajillo chiles, stemmed, halved, seeded, shallots, halved, garlic cloves, ginger, peeled, sliced, chopped cilantro stems, ground coriander, ground turmeric, curry powder, vegetable oil, unsweetened coconut milk, low-sodium chicken broth, skinless, boneless chicken thighs , halved lengthwise, chinese egg noodles, more) fish sauce (such as nam pla or nuoc nam), palm sugar or light brown sugar, kosher salt, sliced red onion , bean sprouts, cilantro sprigs, crispy fried onions or shallots, chili oil, and lime wedges (for serving)

uncooked flat rice noodles (pad thai noodles), rice vinegar, sugar, divided, very thinly sliced banana pepper, extra-firm tofu , cut into thin strips, fresh lime juice, water, lower-sodium soy sauce, fish sauce, eggs, lightly beaten, salt, peanut oil, divided, garlic cloves, minced, skinless, boneless chicken thigh , cut into thin strips, fresh bean sprouts, divided, green onions, trimmed, crushed with flat side of a knife, and cut into 1 1/2-inch pieces, dried shrimp, unsalted, dry-roasted peanuts, chopped, cilantro leaves

pam cooking spray, chopped onion, paprika, salt, boneless skinless chicken thighs, water, light sour cream, flour, water, egg, salt

onion, finely chopped, butter, skinless and boneless chicken thighs, garlic cloves, finely chopped, white button mushrooms, sliced, sliced pancetta, chopped (optional), white wine, diced tomatoes, chopped parsley, lasagna noodles , cooked al dente, grated light cheddar cheese or 2 cups mozzarella cheese, salt and pepper, butter, unbleached all-purpose flour, low-fat milk, grated parmigiano-reggiano cheese, ground nutmeg

frozen puff pastry, boneless skinless chicken thighs, potatoes, peeled & cut into cubes, frozen peas and carrots, mushrooms, diced, garlic cloves, finely chopped, onions, diced, milk, chicken stock, worcestershire sauce, oyster sauce, tabasco sauce, flour, butter, salt & pepper, egg, lightly beaten, thyme (optional), marjoram (optional)

cubed boneless chicken breasts (also can use with boneless skinless thighs ), flour, oil, apple juice or 1/2 cup pine, honey, light soy sauce, grated gingerroot or 1/2 tsp ground ginger, minced garlic or 1/2 tsp garlic powder, pineapple chunk (sometimes i add more because i love pineapple)

yolk-free wide egg noodles, olive oil, boneless skinless chicken thighs , trimmed of all fat and cut into 2-inch pieces, dried thyme, black pepper, plum tomato, seeded and chopped, shiitake mushroom, stemmed and sliced, red onion, thinly sliced, low sodium chicken broth, dry white wine, garlic cloves, minced, spinach, cleaned and coarsley chopped, half & half light cream, grated parmesan cheese

chicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )

water, butter, white and wild rice or long grain rice, flour , eyeball it, sweet paprika, boneless, skinless chicken breast, boneless, skinless chicken thighs, salt and freshly ground black pepper, extra-virgin olive oil , 2 turns of the pan, butter, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, onion, chopped, garlic , smashed, curry powder or mild curry paste, chicken stock, diced tomatoes in puree or chunky style crushed tomatoes, golden raisins or currants, a couple of handfuls, sliced almonds, lightly toasted, scallions, chopped, for garnish

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed