88 boiled wheat salad Recipes
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cracked bulgur wheat, boiling water and10 Morecracked bulgur wheat, boiling water, stalks celery, finely chopped, onion, finely chopped, tomato, finely chopped, lemon juice, balsamic vinegar, olive oil, mint leaf (optional), salt and pepper, lettuce leaves, parsley (to garnish )1 hour 30 min, 12 ingredients
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uncooked cracked wheat, boiling water, chopped tomatoes and8 Moreuncooked cracked wheat, boiling water, chopped tomatoes, chopped parsley, sliced green onion, chopped toasted almond, almond oil (or extra virgin olive oil), fresh lemon juice, chopped fresh mint (or 2 tsp. dried mint, crumbled), salt, pepper25 min, 11 ingredients
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hard-boiled eggs (depends on the size of the eggs) and7 Morehard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)15 min, 8 ingredients
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bulgur wheat, boiling water, olive oil, lemon juice and10 Morebulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve40 min, 14 ingredients
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hard-boiled eggs, peeled and chopped, prepared mayonnaise and6 Morehard-boiled eggs, peeled and chopped, prepared mayonnaise, celery rib, diced into small pieces, mustard powder or 1 tsp dijon mustard, madras curry powder , optional you can also add cayenne pepper instead of the mustards if you like a spicy flavor, salt and pepper, radicchio or 1 small arugula leaf, washed and spun dry, whole wheat bread30 min, 8 ingredients
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Zippy Egg Saladhard-boiled eggs, low-fat mayonnaise, salt and2 Morehard-boiled eggs, low-fat mayonnaise, salt, sweet pickle relish, whole wheat bread, toasted5 min, 5 ingredients
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Shrimp-Egg Salad Clubmayonnaise, divided, hard-cooked eggs, chopped, celery rib and9 Moremayonnaise, divided, hard-cooked eggs, chopped, celery rib, chopped boiled shrimp, grated lemon rind, ground red pepper, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach12 ingredients
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Big Hit Couscous Saladwater, olive oil, whole wheat couscous, chickpeas, drained and10 Morewater, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper50 min, 14 ingredients
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Fruit-and-Bulgur Saladwater, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients
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Tabbouleh Salad Ala Nitabulgar wheat, boiling water, fresh parsley and14 Morebulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar40 min, 17 ingredients
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Curried Egg Salad Toastsreduced-fat greek yogurt, prepared mayonnaise and7 Morereduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.20 min, 9 ingredients
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Bulgar With Vegetable Saladwater or 2 cups vegetable stock, salt, bulgar wheat and18 Morewater or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard55 min, 21 ingredients
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