32338 boiled sandwich healthy Recipes

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

eggs, hard-boiled and cooled, celery, finely chopped, onion, finely chopped, chives, chopped, miracle whip, mayonnaise, yellow mustard, sweet pickle relish, paprika, black pepper, sandwich bread , wheat or white

cuban bread , sliced lengthwise, unsalted butter, softened, yellow mustard , or to taste, boiled ham, sliced, roasted pork , sliced, swiss cheese, sliced, dill pickle chips , or to taste

bacon slices, hard-boiled eggs, peeled, coarsely chopped, chopped celery, chopped pimiento-stuffed green olives, mayonnaise, dijon mustard, white sandwich bread, toasted, red leaf lettuce leaves

hard-boiled eggs, finely mashed, onion, finely diced, green olives, finely diced, mayonnaise, mustard, salt and pepper, to taste, shrimp, drained , and shredded between your fingers (optional), dozen finger rolls

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

tuna, drained and flaked, shredded cheddar cheese, hard-boiled eggs, chopped, green peppers, chopped, sweet pickles, chopped fine, olives, chopped, onions, chopped, mayonnaise, sandwich buns

hard-boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole wheat sandwich wraps, red bell pepper , cut into strips, red onions, leaves romaine lettuce , torn into pieces (about 1/2 cup)

italian sliced sandwich bread, mayonnaise, chicken breasts (or turkey breast), pre-cooked bacon, hard-boiled egg, sliced, fresh avocado, sliced, tomato, sliced, romaine lettuce, cut into bite size pieces, yellow american cheese

mayonnaise, chopped chives, sandwich bread, toasted, hard-boiled eggs, thinly sliced and seasoned with salt, tomatoes, thinly sliced, sliced bacon, halved and cooked until crisp, loosely packed mixed herb leaves such as flat-leaf parsley , cilantro, and basil

bacon, cooked and cut in half (can use more ), hard-boiled eggs, peeled and coarsely chopped, green onions, finely chopped, celery rib, finely chopped, pitted green olives, chopped, pimiento, drained and chopped (i purchase the pimiento in a small jars, it come oil-packed), salt and black pepper, mayonnaise, divided (or to taste), dijon mustard, sandwich bread, lettuce leaves

egg, hard boiled and sliced, sliced bread , the better the bread, the better the sandwich, coleslaw , green bean slaw

beef , chuck roast, bottom round, whatever, all-purpose flour, garlic powder, fresh ground black pepper, kosher salt, vegetable oil, kitchen bouquet, beef broth , reserved from boiling the beef, shredded lettuce (must be shredded), sliced tomato, mayonnaise, creole mustard, dill pickles, sliced, french bread , cut in half lengthwise and then halved to make 2 sandwiches

bologna, cervelat, eggs, boiled and peeled, salad dressing, relish sandwich spread, sugar, milk , to thin, salt and pepper

sub rolls, soft butter, mustard, boiled or smoked ham, manchego cheese, pickle, special equipment : an indoor grill or a sandwich press

hard-boiled egg; peeled, curry powder, mayonnaise, salt, fine ground white pepper, soft whole wheat sandwich bread; crusts off, asparagus spears; trimmed peeled and steamed