36 boiled peppers pitas Recipes
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bulgur wheat (fine or medium grade), green onion, chopped and14 Morebulgur wheat (fine or medium grade), green onion, chopped, cucumber, chopped, fresh dill, parsley, lemon , juice of, tomatoes, chopped, red bell pepper, seeded and chopped, red pepper paste or 3 tbsp tomato paste, salt, black pepper, red pepper, boiling water, grape leaves, romaine lettuce, pita bread40 min, 16 ingredients
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uncooked bulgur or cracked wheat, boiling water and9 Moreuncooked bulgur or cracked wheat, boiling water, commercial pesto, fresh lemon juice, tomatoes, halved, crumbled feta cheese, sliced green onions, minced fresh parsley, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pitas, cut in half11 ingredients
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neufchatel cheese, feta cheese, crumbled (1/2 cup) and18 Moreneufchatel cheese, feta cheese, crumbled (1/2 cup), chili powder , adjust to taste, ground chipotle chile pepper , adjust to taste (smoked chile), bacon, crumbled (i used hormel real crumbled bacon bits), kalamata olive, pitted and minced, dried cranberries, minced, dates, pitted and minced, feta cheese, crumbled (1/4 cup), chile powder, smoked or paprika, feta cheese, crumbled, parsley, chopped, cracker, chips, bagel chips, pita chips, assorted crudites, egg, hard boiled, flour tortilla, mushroom2 hour 15 min, 20 ingredients
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uncooked bulgur or 1 cup cracked wheat, boiling water and11 Moreuncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges15 min, 13 ingredients
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hard-boiled eggs (peeled and rinsed over cold water then ... and9 Morehard-boiled eggs (peeled and rinsed over cold water then patted dry using a paper towel or two 7-oz cans of tuna, d), green onions, chopped small, to taste, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), pimento stuffed green olive (halved and hand squeezed to remove all moisture), mayonnaise (or to taste), fresh ground black pepper, cayenne pepper (optional and to taste) or 1 pinch tabasco sauce (optional and to taste), fresh bread (or use pitas), lettuce (optional), sliced tomato (optional)10 min, 10 ingredients
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Chickpea Patties With Apricot Mayo Recipechickpeas, rinsed and drained and23 Morechickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil45 min, 24 ingredients
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Tabboulehdried lentils, water, bulgur, uncooked, boiling water and12 Moredried lentils, water, bulgur, uncooked, boiling water, lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, peeled, seeded, and diced cucumber, minced purple onion, pepper, olive oil, garlic, minced, fresh mint leaves (optional), pita wedges (optional)16 ingredients
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Avocadowichesripe avocado, peeled and pitted, lemon juice and10 Moreripe avocado, peeled and pitted, lemon juice, sliced black olives, drained, green onions, sliced thin, stalks celery, diced, hard-boiled eggs, peeled and chopped, tomato, peeled,seeded and chopped, shredded cheddar cheese, garlic salt, hot pepper sauce (such as tabasco), pita bread, halved, shredded iceberg lettuce40 min, 12 ingredients
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Summer Yogurt Gazpachoplain greek yogurt , whole-milk, water and10 Moreplain greek yogurt , whole-milk, water, cucumber, peeled,chopped (regular or english), garlic, crushed, ground almonds, minced green onions, minced fresh coriander, hard-boiled egg, chopped, salt, pepper, cayenne, croutons or baked pita bread, wedges18 min, 12 ingredients
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Israeli Quick and Easy Lunchwhole wheat pita bread, hard-boiled egg, tomato, sliced and7 Morewhole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika5 min, 10 ingredients
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No Lint in My Pocket Sandwichescarrot, minced, celery, sliced thinly and18 Morecarrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt15 min, 20 ingredients
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Chickpea, Bulgur, and Tomato Pilafuncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges13 ingredients
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Hot Artichoke-Crab Dip (Robin Miller)crab cake mixture , reserved from crab cakes or see recip... and17 Morecrab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil20 min, 18 ingredients
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