40 boca vegetarian Recipes
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veggie crumbles , crumbled boca meat and22 Moreveggie crumbles , crumbled boca meat, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, habanero, diced, jalapenos, diced, frozen corn kernels, black beans, drained and washed, kidney beans, drained and washed, diced fire-roasted tomatoes, water, vegetable bouillon cubes, beer, olive oil, bay leaves, chili powder, cumin, smoked paprika, cayenne, liquid smoke, salt and pepper, cheddar cheese, sour cream1 hour 10 min, 23 ingredients
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marinara sauce (i like prego), diced tomatoes and5 Moremarinara sauce (i like prego), diced tomatoes, no-boil lasagna noodles, part-skim ricotta cheese, shredded italian cheese blend or 8 oz shredded mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, frozen veggie crumbles (like boca, etc)3 hour 20 min, 7 ingredients
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Easy Vegetarian Chilaquiles (Enchilada Casserole)corn tortillas, enchilada sauce and3 Morecorn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)23 min, 5 ingredients
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Yummy Vegetarian Meat Saucefavorite pasta sauce, diced tomatoes with juice and8 Morefavorite pasta sauce, diced tomatoes with juice, chopped onion, minced garlic cloves, leaves basil, chopped, green onion, chopped, chopped fresh parsley, red pepper flakes, veggie crumbles , ground boca burger meat (found in frozen food section of market), whole wheat pasta15 min, 10 ingredients
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Low Fat Vegetarian Enchiladasgarlic cloves, minced, onions, diced and12 Moregarlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size1 hour , 14 ingredients
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15-Minute Vegetarian Stroganoffolive oil, onion powder (to taste) and6 Moreolive oil, onion powder (to taste), garlic powder (to taste), morningstar farms meal starters grillers recipe crumbles (boca crumbles work well, too), vegetable broth, mushroom stems and pieces, drained, egg noodles, uncooked, tofutti sour cream15 min, 8 ingredients
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Spicy Vegetarian Black Bean Soupblack beans, rinsed and drained and6 Moreblack beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)20 min, 7 ingredients
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Boca Chili (vegetarian)frozen boca vegetarian ground beef, mexican-style tomatoes and5 Morefrozen boca vegetarian ground beef, mexican-style tomatoes, onion, chopped, kidney beans, cumin, chili powder, salt and pepper, to taste25 min, 7 ingredients
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Tex Mex Samosasground beef (or you can use boca burgers to make this veg... and11 Moreground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying )31 min, 12 ingredients
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Shortcut Minestrone Soupwater, diced tomatoes, undrained, frozen chopped spinach and4 Morewater, diced tomatoes, undrained, frozen chopped spinach, frozen boca italian vegetarian sausages , cut into 1/2-inch-thick slices, carrots, sliced, onion, chopped, bow tie pasta, uncooked20 min, 7 ingredients
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Crustless Country Quicheegg substitute and6 Moreegg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard1 hour 5 min, 7 ingredients
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My Zingy Veggie Burger Sandwichveggie burger (i like boca vegan), mushroom, sliced and4 Moreveggie burger (i like boca vegan), mushroom, sliced, onion, cut into thin strips (i like white onions ), yellow mustard (i prefer organic ), worcestershire sauce (or any smoky flavored sauce, be sure to use vegetarian , or this recipe will no), sourdough bread (i like nature s own lite)4 min, 6 ingredients
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Cheesy Polenta With Sauted Vegetablesyellow onion , cut into half moons and8 Moreyellow onion , cut into half moons, zucchinis, thinly sliced in rounds, approximately 3/4 cup vegetarian ground meat such as boca ground or morningstar, grape tomatoes, diced, instant polenta, dry, vegetable stock, evaporated milk, cheese of your choice, shredded15 min, 10 ingredients
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Grandma's Not-So-Secret Spaghetti Saucefrozen vegetarian ground beef (boca meatless ground crumb... and12 Morefrozen vegetarian ground beef (boca meatless ground crumbles), garlic cloves, crushed, onion, chopped, green pepper, chopped, sliced baby bella mixed mushrooms, tomato sauce, tomato paste, pitted and sliced ripe black olives, rinsed and drained (this is drained weight), bay leaf, spaghetti sauce mix (thick & zesty), water, sugar, oregano16 min, 13 ingredients
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Hg's Rockin' Taco Salad - Ww Points = 4romaine lettuce, chopped and6 Moreromaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)10 min, 7 ingredients
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Hg's Cheesy Good Chili Fries - Ww Points = 4butternut squash (large enough to yield 20 oz uncooked fl... and6 Morebutternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)55 min, 7 ingredients
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Hg's Chili-Rific Cheeseburger - Ww Points = 5hamburger bun (light , if available) and7 Morehamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard10 min, 8 ingredients
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