real cranberry juice, frozen blueberries, banana, almonds and
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real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)
low-fat berry yogurt , i use 1 tube of stonyfield s lowfa... and
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low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less
scoop vanilla protein powder, watermelon, peeled, seeded and cubed (fresh or frozen ), blueberries (fresh or frozen ), fresh ginger, finely chopped, water, unsweetened apple juice (organic ), lime juice