22 blueberry hearts Recipes

whole spelt or wheat flour (it is ok if you use all-purpose), ground ginger, ground cinnamon, baking powder, baking soda, allspice, salt, egg whites, sugar or splenda, honey or maple syrup (can be omited), skimmed white yogurt or sour cream, milk (skim is ok), vegetal oil or applesauce, vanilla extract, fresh or frozen (do not thaw ) blueberries

bisquick , heart smart mix (tm), skim milk, egg substitute, blueberries

white vinegar, sugar, chopped red onion, poppy seeds, ground mustard, salt, pepper, worcestershire sauce, canola oil, hearts of romaine salad mix, unsalted cashews, shredded swiss cheese, fresh blueberries

bisquick heart smart mix, sugar, quick-cooking oats, mashed banana (2 medium), milk, eggs, blueberries

uncooked oatmeal, bisquick heart smart, baking powder, brown sugar, smart balance 37% light buttery spread, almond breeze , unsweetened vanilla, blueberries

bisquick heart smart mix, sugar, egg substitute, vanilla, fat free sour cream, fresh blueberries, can use frozen, sugar, lemon peel, grated

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

whole wheat flour, white all-purpose flour, baking soda, baking powder, brown sugar (or sugar substitute for diabetics), salt, vanilla, canola oil, whole eggs, sultana raisins, blueberries, bran, water

hearts of romaine salad mix, sliced fresh strawberries, unsweetened pineapple tidbits, drained, mandarin oranges, drained, fresh blueberries, chopped pecans, poppy seed salad dressing

sugar, grated fresh lemon rind, blueberry preserves or jam, water, fresh lemon juice, fresh strawberries, hulled and quartered, fresh blueberries, low-fat baking mix (such as bisquick heart smart), low-fat milk, frozen fat-free whipped topping, thawed and divided

bisquick heart smart baking mix, canola oil, egg substitute or beaten egg, low-fat buttermilk, stir-ins, dried blueberries or cranberries or, shredded dried coconut + 2 tbsp toasted pecan pieces or, semisweet chocolate chips or, raisins soaked overnight in 2 tbsp dark rum (drain raisins well before adding to waffle mixture)

frozen puff pastry, thawed for 30 minutes (2 sheets), peach preserves, shredded lemon zest, chopped fresh peach (or thawed frozen peaches), fresh blueberries, cream cheese, softened, brown sugar, vanilla extract, powdered sugar

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

pork roast, onion, sliced, garlic cloves, blueberries, chili sauce, red wine vinegar, chipotle chili pepper flakes, salt, fresh ground black pepper, sliced romaine lettuce hearts (salad ingredients start here), tomatoes, cucumber, sliced carrot, red bell pepper, diced avocado, lemon juice, sausage stick

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

bisquick heart smart mix, sugar (can use splenda ), skim milk, cinnamon (optional), unsweetened frozen blueberries, fat-free blueberry yogurt

oatmeal, uncooked (not instant ), bisquick heart smart mix, baking powder, brown sugar, light butter (recipe actually calls for smart balance 37% y spread), light vanilla soymilk, blueberries

mixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)