41042 blueb spinach banana power smoothie Recipes

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

banana, soymilk (organic and calcium-enriched), orange juice (calcium-enriched)

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

banana, frozen, vanilla yogurt, walnuts, chopped, cinnamon, honey, nutmeg

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

banana, peeled, sliced, frozen, chilled orange juice, plain nonfat yogurt, ice cubes, honey

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

bananas, milk, coconut milk, ice cubes, pure vanilla extract (optional)

bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)