3504 blueb power smoothie Recipes

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread

plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)