18826 blt lettuce south beach diet inspired Recipes

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

torn romaine lettuce or 6 cups green leaf lettuce, cubed cooked turkey, chopped tomatoes, shredded part-skim mozzarella cheese, shredded cheddar cheese, bacon, strips cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, plain yogurt, mayonnaise, sugar, red wine vinegar, garlic powder

lettuce, onion, cress, bacon, red wine vinager, walnut oil, port wein, milk

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

blt pasta, olive oil, salt, white pepper, minced garlic, minced fresh basil, minced fresh oregano, diced roma tomatoes (about 3 tomatoes), diced red onion, fresh bacon pieces, cooked crisp and, crumbled (about 1/2 lb bacon ), pasta , cooked according to package directions, bibb lettuce, for garnish, warm olive oil in a 12-inch skillet over medium-low heat. when the oil is warm , but not popping, add salt, pepper, garlic, basil and oregano; cook 1 minute, stirring. add tomatoes, red onion and bacon pieces; cook 1 1/2 minutes. add pasta and toss all together. garnish with lettuce leaves.

blt macaroni salad, uncooked elbow macaroni, green onions, finely chopped, tomato, diced, diced celery, mayonnaise, white vinegar, salt, pepper, bacon, cooked and crumbled

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco