22108 bleu easy healthy version two Recipes

flour, sugar, baking soda, salt, cinnamon, nutmeg (i omitted the when preparing it for the children in my classes), oil, water, eggs, vanilla, pumpkin (canned version is best)

bacon, cut into 1-inch cubes (use scissors for easy cutting), garlic clove, minced, ranch dressing, blue cheese, crumbled, head iceberg lettuce, cut into 4 wedges, and yellow centers removed, crouton, green onion, chopped

mashed ripe banana (about 2 medium), sugar (or splenda ), vegetable oil, egg white, egg, flour, cream of tartar, baking soda, salt

low sodium chicken broth (herbox or campbell s healthy request reduced sodium), cornstarch, poultry seasoning

bisquick, milk , just check after you have everything mixed together (you may want to add another tsp or two), pepperoni, fine chopped (you can add a bit more if you want, about 3 oz), grated onion, italian cheese blend, grated (i get sargento, a blend of mozzarella, parmesan and romano, any blend should work fine, you want a b), melted butter, minced garlic, grated parmesan cheese, marinara sauce

barbeque seasoning (neely s barbeque sauce), crushed red pepper flakes, black pepper, cayenne pepper, poultry seasoning, lemon pepper, whole chicken wings , cut apart at the joint, eggs, hot sauce, crushed red pepper flakes, black pepper, all-purpose flour, vegetable oil , for deep frying (or peanut oil), mayonnaise, scallions, green and white parts, finely chopped, prepared horseradish (if you don tsp like horseradish, leave it out or add 2 tbsp. crumbled bleu cheese), chili sauce, cayenne powder

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

egg yolks, salt, ground mustard, white pepper, white wine vinegar, canola oil, lemon juice , tt i use two cap fulls

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

ahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced

potatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

head boston lettuce , torn into bite-sized pieces and cleaned, cucumber, peeled and sliced, scallions, sliced into small bits, pumpkin seeds, oranges , mandarin with 4 tblsp. juice, cheese , bleu, crumbled

eggs, water, chicken bouillon granule, butter, green onion, finely sliced, chopped sweet red peppers, salt & pepper, croissants, split, bleu cheese salad dressing, canadian bacon (or regular), muenster cheese (or other favorite kind ), arugula (or other favorite greens ), tomatoes

egg noodles, ham, cubed, cheddar cheese, shredded, cream of chicken soup (i use campbell s healthy request), skim milk, dry mustard, pepper, frozen peas