36119 bleu casserole easy healthy two Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

bleu cheese salad dressing, mayonnaise, buttermilk, blue cheese, crumbled, granulated sugar, ground black pepper, garlic powder, onion powder, salt, head iceberg lettuce, blue cheese, crumbled, tomato, diced (large)

boneless skinless chicken breasts, two-oz cubes swiss cheese, ham, panko breadcrumbs, milk

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

frozen scallops, frozen shrimp, imitation crabmeat, lemon , juice of, spices , of your choice

mixed spring greens, red onion, orange, coarsely chopped pecans or walnuts, bleu cheese vinaigrette

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

blue cheese, buttermilk, celery, chicken wings separated into two pieces, and wing tips discarded, garlic powder, hot sauce, unsalted butter melted

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

bacon, bleu cheese (about 3.6oz.) or any cheese you like ( is best because it doesn tsp melt out the sides as much), jalapeno, sliced, green olives (i use the queen, pimento stuffed), toothpicks , soaked in hot water

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

eggs, hard boiled,cooled and peeled, celery, diced, crumbled bacon, diced scallion, bleu cheese salad dressing, lettuce, tomato, rolls or bread, of choice