4069 blackened catfish healthy Recipes

catfish fillets, cut into 8 strips, fajita seasoning, olive oil, sliced red bell pepper, sliced green bell pepper, sliced onion, chopped pickled jalapeno peppers, bottled minced garlic, chopped plum tomato (about 2), low-sodium soy sauce, fat-free flour tortillas, bottled pico de gallo

catfish fillets, hamburger buns, fat-free mayonnaise, minced shallots, whole-grain dijon mustard, fresh lemon juice, curly leaf lettuce leaves, thick) slices tomato, sweet pickle relish

catfish fillets (6 oz each), canola oil, ground coriander, ground cumin, ground cinnamon, cayenne pepper, salt, dried tropical fruit, unsweetened apple juice, cider vinegar, apricot spreadable fruit, minced fresh parsley

catfish fillets (6 oz each), salt, pepper, hot pepper sauce, strawberry spreadable fruit, red wine vinegar, seafood cocktail sauce, reduced-sodium soy sauce, grated horseradish, garlic clove, minced, king arthur unbleached all-purpose flour, cornmeal, olive oil

cajun or blackened seasoning, ground cumin, ground coriander, catfish fillets (6 oz each), canola oil, green pepper, diced, diced onion, celery rib, diced, jalapeno pepper, seeded and chopped, garlic cloves, minced, butter, fresh or frozen corn, tomatoes, seeded and chopped, frozen cooked salad shrimp, thawed, cajun or blackened seasoning, hot pepper sauce

catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

catfish , filets, black pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, mustard powder

boneless chicken breasts, choice blackened spices (or cajun spice of your choice), olive oil, lemon , juice of, white wine, water, cornstarch, green onions, chopped, garlic clove, minced, chutney or 1 tsp honey

catfish fillets or 2 -3 lbs nuggets, key limes (or 1 regular lime), cayenne chili pepper flakes (aka crushed red pepper), vermouth, milk, egg, flour, divided, yellow cornmeal, garlic powder, chili powder, cumin, salt and pepper, canola oil, olive oil

coleslaw, shredded coleslaw mix, pickled pepperoncini peppers, chopped, diced red onion, mayonnaise, lemon, juiced, red wine vinegar, dijon mustard, white sugar, salt, granulated garlic, granulated onion, lemon pepper, catfish, catfish, hot sauce (such as tabasco), all-purpose flour, cornmeal, bread crumbs, granulated garlic, granulated onion, ground black pepper, cayenne pepper, olive oil for frying, assembly, italian-style hoagie buns , split lengthwise, remoulade-style sandwich spread (see footnote for recipe link), lemon, cut into wedges, cherry tomato halves, banana pepper rings

mayonnaise, creole mustard (zatarain s is best), creole mustard (plus the 1 tbsp above), worcestershire sauce, tabasco sauce, garlic cloves, minced, chopped fresh parsley, red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 oz) other similar fish (cut into bite-sized pieces), blackening seasoning, blend (recipes on food.com), all-purpose flour, vegetable oil plus 2 tbsp salted butter (adding extra if needed)

redfish , grouper, or catfish fillets (about 1/2 inch thick), unsalted butter, melted, blackened fish seasoning, lemon wedges

catfish fillets, butter, melted, fresh lemon juice, dried thyme, salt, cracked black pepper, paprika, garlic powder, crushed red pepper flakes, dry white wine

catfish, milk, hot sauce, cornmeal, cajun seasoning (or blackened seasoning ), paprika, garlic powder, salt, cayenne pepper (optional), butter (or oil)

whole catfish fillets, ginger, chopped fine, tomatoes, chopped, parsley, chopped fine, water, opera mix seasoning, oregano, garlic, basil, minced onion, garlic pepper seasoning

steak, onion, diced, garlic cloves, minced, butter, cajun blackened spice mix (cajun blackening spices), beef broth, pumpkin, carrot, turnip, cranberries, parmesan cheese

fresh lime juice, soy sauce, rice syrup (available in asian markets), or honey, vegetable oil, sesame oil, minced garlic, minced ginger, grated peeled daikon radish, grated peeled carrots, french bread baguettes , about 30-inches each, baked catfish fillets, recipe follows, fresh cilantro, stems trimmed, jalapeno or serrano chile peppers, thinly sliced, catfish fillets, halved, vegetable oil, soy sauce, sesame oil, ginger, minced, garlic, minced, lime zest, cayenne