Directions:
- Dip fillets in melted butter. Sprinkle 1 teaspoon seasoning evenly over both sides of each fillet. Press seasoning into fish, and place on wax paper.
- Heat a large cast-iron skillet over medium-high heat 10 minutes or until smoking. Place 2 fillets in the skillet, and cook 4 minutes on each side or until lightly charred. Transfer fillets to a serving dish; cover and keep warm. Drain butter from skillet, and carefully wipe clean with paper towels.
- Heat skillet 5 minutes or until smoking. Place 2 fillets in skillet, and repeat cooking procedure. Repeat with remaining 2 fillets. Serve with lemon wedges.
- Note: For testing purposes only, we used Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2066.12 Kcal (8650 kJ) | ||
| Calories from fat | 1854.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.06g | 317% | |
|---|---|---|---|
| Cholesterol | 537.27mg | 179% | |
| Sodium | 545.07mg | 23% | |
| Potassium | 54.48mg | 1% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 23.47g | 47% | |
| Vitamin A | 2.3mg | 76% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 427.41 Kcal (1789 kJ) | ||
| Calories from fat | 383.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.63g | 317% | |
|---|---|---|---|
| Cholesterol | 111.14mg | 179% | |
| Sodium | 112.76mg | 23% | |
| Potassium | 11.27mg | 1% | |
| Total Carbs | 7.78g | 13% | |
| Sugars | 0.44g | 9% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 4.86g | 47% | |
| Vitamin A | 0.5mg | 76% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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