131581 black wrap kickin spread Recipes

olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

black mission figs , halved lengthwise, fresh or dried, cypress grove humboldt fog, prosciutto or serrano ham, sliced very thin and wide, enough to wrap around the middle of each fig half, aged balsamic vinegar, reduced to 4 ounces, walnut halves, toasted, pomegranate seeds, assorted mixed baby lettuces

purchased 9-inch graham cracker crumb pie shell, egg white, beaten, whipping cream, cream cheese, softened, black raspberry spread, fresh black raspberries , lemon peel twist, and/or mint leaves (optional)

garlic cloves, peeled, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black beans, rinsed and drained, black beans, undrained

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

black mission figs, blue cheese , cut into cubes, prosciutto (thinly sliced , cut in half lengthwise), extra-virgin olive oil, sea salt and freshly ground black pepper

cracked black peppercorns, fresh lime juice, cilantro leaves, chopped, olive oil, striped bass, cleaned, with heads and tails on, roma tomatoes, garlic cloves, peeled, jalapeno chiles, stemmed, seeded if desired, yellow onion, peeled, coarse salt, freshly ground black pepper, extra virgin olive oil, avocado, diced, collard greens, washed , untrimmed

purchased 9-inch graham cracker crumb pie shell, egg white, beaten, whipping cream, cream cheese, softened, black raspberry spread, fresh black raspberries (optional)

garlic cloves, peeled, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, black beans, rinsed and drained, black beans, undrained, cilantro sprig (optional)

feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed

olive oil, onion, sliced, garlic cloves, crushed, salt, mirin (sweet rice wine), black beans,rinsed and drained, goat cheese, sliced green onions, black pepper