13160 black whole Recipes
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- bean dip with wheat tortilla chips
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- parmesan and pepper wheat focaccia
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- fried catfish with spicy bean sauce
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black beans, rinsed and drained, divided, green onion top and15 Moreblack beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)35 min, 17 ingredients
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black beans, onions, chopped and divided, garlic and13 Moreblack beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream30 min, 16 ingredients
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whole wheat flour, all-purpose flour, baking powder, salt and10 Morewhole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, baking soda, eggs, lightly beaten, unsweetened applesauce, carton plain low-fat yogurt, brown sugar, cooking oil, chopped pecans or 1 cup black walnuts or 1 cup hickory nuts, raisins, toasted wheat germ1 hour 25 min, 14 ingredients
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whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb... and14 Morewhole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled, limes , juice of, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt & freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish1 hour 15 min, 15 ingredients
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whole wheat rotini pasta, apple cider vinegar, olive oil and8 Morewhole wheat rotini pasta, apple cider vinegar, olive oil, crumbled feta cheese , or to taste, leaves fresh basil, chopped, salt and ground black pepper to taste, asparagus, trimmed and chopped, tomatoes, chopped, carrots, chopped, green onions, garlic, minced30 min, 11 ingredients
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Black-Eyed Pea Saladblack-eyed peas, rinsed and drained and13 Moreblack-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper15 min, 14 ingredients
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Black-Eyed Pea Saladblack-eyed peas, rinsed and drained and13 Moreblack-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper15 min, 14 ingredients
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Whole Roasted Salmonwhole salmon , scaled, gutted and washed, olive oil and7 Morewhole salmon , scaled, gutted and washed, olive oil, kosher salt, freshly ground black pepper, fresh tarragon, carrots, peeled and sliced thin, shallots, peeled and sliced, leeks, well washed and cut into 1-inch pieces, white wine1 hour 10 min, 9 ingredients
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Whole Roasted Branzinowhole branzino or striped sea bass, cleaned, with head an... and8 Morewhole branzino or striped sea bass, cleaned, with head and tail intact, extra-virgin olive oil, salt, freshly ground black pepper, lemon, sliced, fresh parsley, salsa verde, lemon aioli, romesco9 ingredients
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Whole-Wheat Pita Chipswhole-wheat pitas, olive oil, freshly ground black pepper and2 Morewhole-wheat pitas, olive oil, freshly ground black pepper, kosher salt, ground cumin5 ingredients
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Whole Roasted Ocean Troutwhole ocean trout, thyme, oregano and4 Morewhole ocean trout, thyme, oregano, lemon , halved lengthways and sliced thickly, garlic , bruised, sea salt and freshly ground black pepper, olive oil45 min, 7 ingredients
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Black Bean Vegetable Soupblack beans, rinsed and drained, whole kernel corn and9 Moreblack beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil35 min, 11 ingredients
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Black Bean and Corn Saladblack beans rinsed and drained and8 Moreblack beans rinsed and drained, canned whole kernel corn drained, red bell pepper chopped, green onions thinly sliced, lime juice, cilantro chopped, black pepper, cayenne pepper, garlic finely chopped9 ingredients
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Black Bean Pizza (Healthy)black beans, drained and rinsed and10 Moreblack beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )35 min, 11 ingredients
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Whole Grain Spelt Biscuitswhole grain spelt flour, baking powder, salt and6 Morewhole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk22 min, 9 ingredients
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Whole Wheat Skillet Lasagnawhole wheat pasta (gemelli ) and15 Morewhole wheat pasta (gemelli ), extra virgin olive oil, divided, pancetta, chopped, ground sirloin, bay leaf, ground black pepper, salt, ground allspice, carrot, peeled and grated, onion, peeled and grated, garlic cloves, peeled and grated, fresh rosemary, leaves finely chopped, beef stock, italian tomatoes, ricotta cheese, fresh smoked mozzarella cheese ball, thinly sliced30 min, 16 ingredients
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