260 black wheat tortilla Recipes
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uncooked brown rice, red onion, halved and sliced and10 Moreuncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream15 min, 12 ingredients
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garlic, minced, onion , cut into thin 1 inch long strips and13 Moregarlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )20 min, 15 ingredients
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zucchini , cut into strips, onion, quartered and sliced and8 Morezucchini , cut into strips, onion, quartered and sliced, red pepper , cut into strips, yellow pepper , cut into strips, black beans, corn, fajita seasoning mix, water, fresh cilantro or 1/4 cup parsley, fat free whole wheat tortillas18 min, 11 ingredients
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cooked chicken breasts, shredded, onion powder and10 Morecooked chicken breasts, shredded, onion powder, minced garlic clove, cumin, coriander, diced green chilies, fat free sour cream, salt, pepper, shredded low-fat mexican cheese blend, divided, black olives, sliced, fat free whole wheat tortillas1 hour 15 min, 12 ingredients
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onion, chopped, red bell pepper, cored, seeded and chopped and8 Moreonion, chopped, red bell pepper, cored, seeded and chopped, green pepper, cored, seeded and chopped, anaheim pepper, cored, seeded and minced, corn oil, black beans, drained, whole-wheat tortillas, romaine lettuce leaves, chopped, tomatoes, coarsely chopped, shredded monterey jack cheese20 min, 10 ingredients
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avocados, ripe, garlic clove, minced and10 Moreavocados, ripe, garlic clove, minced, scallions, finely chopped, tofu sour cream (homemade or tofutti brand), fresh lime juice, black beans, drained and rinsed, salsa, jalapeno, seeded and minced, chili powder, ground cumin, whole wheat tortillas, vegan cheese, grated (optional)30 min, 12 ingredients
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cream cheese, at room temp or softened (not reduced fat ) and10 Morecream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole15 min, 11 ingredients
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Elegant Tostada's
whole wheat tortilla, pinto beans, tomatoes, scallion and5 Morewhole wheat tortilla, pinto beans, tomatoes, scallion, black olives, salsa, lettuce, avacado, vinegar9 ingredients -
Chicken Enchiladas
chicken breasts or 1 1/2 lbs chicken tenderloins, poached... and8 Morechicken breasts or 1 1/2 lbs chicken tenderloins, poached and shredded, yellow onion, chopped, diced tomatoes with green chilies, such as rotel, black beans, cumin, mexican chili powder, whole wheat tortillas, green enchilada sauce, shredded cheddar cheese30 min, 9 ingredients -
Crock Pot Kitchari
yellow split mung dal, water, unsalted butter and12 Moreyellow split mung dal, water, unsalted butter, ground cinnamon, ground cardamom, fresh ground black pepper, turmeric, bay leaf, chopped fresh ginger, unsweetened dried shredded coconut, chopped fresh cilantro, white basmati rice, rinsed, salt, whole wheat tortillas or chapati, for serving4 hour 5 min, 15 ingredients -
Cubano Quesadillas
pork tenderloin, egg, dry bread crumbs, kosher salt and6 Morepork tenderloin, egg, dry bread crumbs, kosher salt, fresh black pepper, canola oil, oat-bran or whole wheat tortillas, swiss cheese, half-sour pickle, thinly sliced, your favorite mango or peach salsa, for serving40 min, 10 ingredients -
Baked Tuna Burritos
tuna in water, drained, stalks celery, finely chopped and8 Moretuna in water, drained, stalks celery, finely chopped, green onions, sliced, light mayonnaise, dill pickle relish (you can use sweet pickle relish if preferred), dijon mustard, salt, black pepper, whole wheat tortillas, cheddar cheese, shredded (i use old cheddar or tex-mex blend)15 min, 10 ingredients -
Chicken Cherry Wraps
no-sugar-added nonfat lemon yogurt (low added sugar, such... and11 Moreno-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)1 hour , 12 ingredients
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