291 black super super Recipes

baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

vegetable oil, onions, finely chopped, tomatoes, chopped, chopped fresh parsley, hot chile peppers, minced, chopped fresh cilantro, ground black pepper to taste, white sugar, skinless, boneless chicken breast halves, chopped fresh oregano, ground cinnamon, ground cumin, bay leaf, unsweetened chocolate, grated, lime, juiced, chopped cilantro

ground pork, lean ground beef, minced onion, garlic cloves, minced, jalapenos, minced 1 with seeds, dried ancho chile powder , for max flave or 4 tbsp new mexico chile powder or 4 tbsp half-and-half, for max flavor, cayenne pepper, fresh ground black pepper, ground cinnamon, ground cumin, kosher salt or 2 tsp garlic salt, water, olive oil, your favorite tortillas , and all your favorite condiments for taco shell or burritos

bob evans original recipe sausage roll, all-purpose flour, milk, salt and black pepper to taste, prepared biscuits

unsliced french bread, mayonnaise , or as needed, mustard , or as needed, surimi (imitation crabmeat), muenster cheese, colby jack cheese, tomato, sliced, avocado, pitted, peeled and sliced, alfalfa sprouts, salt and ground black pepper to taste

cream cheese, sour cream, taco seasoning (i use low sodium ), shredded lettuce, tomato, chopped, shredded cheddar cheese, chopped scallion, diced black olives, chopped avocado, diced green chilies

pk. rotini pasta, cubed velveeta cheese, shredded mild cheese, milk, salt, black pepper

taco seasoning mix, corn, diced tomatoes, vegetarian baked beans, black beans

prepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil

beef burgers (your choice ), corn kernels (fresh, frozen or canned ), canned black beans, rinsed,drained, fresh cilantro, chopped, canned jalapeno peppers, chopped (optional), cheddar cheese, grated, monterey jack cheese, ranch salad dressing, bacon , crisp fried (optional), kaiser bun

refried beans, black beans, drained and rinsed, mild green chilies, diced, frozen corn, mexican cheese, shredded

ground beef, hot dogs, tomatoe sauce, hot jalepeneo peppers, chili pepper, onion, green pepper, kidney beans or black beans, shredded cheese-your choice , i use cheddar, nacho chips .

beets, parsnips or celariac, head celery chopped or celariac trim (will explain in method), onions chopped, carrots chopped, water, black peppercorns whole, bay leaves, yoghurt or sour cream for garnish

red potatoes, diced, olive oil, salt, black pepper, butter, garlic cloves, minced, onion, diced, mushroom, sliced, green pepper, diced, salami, diced, eggs, milk, cheddar cheese, grated, fresh parsley, chopped

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

extra virgin olive oil, garlic cloves, cracked from skins, garlic cloves, minced, eggplants, salt, fresh ground black pepper, red onion, chopped, chopped fire-roasted tomatoes (muir glen), tomato sauce, submarine buns, fresh basil leaf, thinly sliced, grated parmigiano-reggiano cheese, smoked mozzarella cheese, thinly sliced