224 black subs Recipes

dried mango, diced small, pine nuts, toasted (can sub walnuts), onion, chopped, basmati rice (jasmine rice works wonderfully), salt, chicken broth (1 3/4 cups), water, basil (fresh is so much better), ground cumin, chili powder, cayenne pepper (1/2 tsp is plenty enough), black pepper

cauliflower florets, carrot, chopped into 1/8-inch pieces, onion, chopped into 1/8-inch pieces, garlic cloves, smashed, celery ribs, chopped into 1/2-inch pieces, pimento-stuffed green olives, roughly chopped, pepperoncini pepper, white vinegar, olive oil, salt, sugar (i prefer 1 tbsp), red pepper flakes (can sub 1 fresh chopped hot pepper), oregano, bay leaf, black peppercorns

boneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine

kidney beans (drained ), black beans, chili beans, diced tomatoes (small or large), beef broth, beef (or sub 1lb with sausage), fajita seasoning mix, garlic cloves, minced, bell pepper (choose your color), chili powder, dried chipotle powder, dried ancho chile powder, red cayenne pepper, ground (add more or less for spice), paprika, cinnamon, nutmeg, course black pepper, salt

pumpkin flesh, peeled and cubed, shallots, chopped, chicken-like or veggie stock, arborio rice (japanese rice works too), powdered saffron (optional), dry white wine (sub. water or stock), fresh sage, salt & freshly ground black pepper to taste

salt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine

cooked white rice (can sub brown for a different texture, flavor), cooled(leftover is fine!), rice vinegar, bacon, chopped, red pepper flakes and or a healthy dash of hot chili sauce, i mean a dash) of sesame oil(optional), eggs, slightly beaten, green onions, couple tsp soy sauce or teriyaki sauce(i greatly dislike teriyaki, and can barely stand soy alone, so i use a sauce called dale s. it s about all i can handle, fresh ground pepper blend , or black pepper

extra-large eggs, hard-boiled, heavy mayonnaise, garlic powder, prepared mustard (table ), salt, fresh coarse ground black pepper (optional), pimento stuffed olives, slice each into 4 slices, red bell peppers , tiny triangles, can sub carrots

butter (no subs!), fresh minced garlic (or to taste), grated lemon rind (can use more ), minced fresh parsley, salt, black pepper

yogurt (plain low fat ), buttermilk, parmesan cheese (grated ), red onions (finely chopped ), mayonnaise (fat free), fresh parsley (chopped ), white wine vinegar (sub lemon juice), garlic (minced clove), kosher salt, black pepper (freshly ground )

ground beef, ground pork, diced onions, diced celery, diced green bell pepper, diced tomato (you can sub. tomato sauce), water, beef bouillon cubes, cumin, chili powder, black pepper (fresh ground ), salt, garlic, minced, oregano, dry mustard, tequila, beer, paprika (i used hungarian), unsweetened cocoa powder, ground coriander, cayenne pepper, pinto beans or 2 (15 1/2 oz) cans kidney beans, hot sauce

iceberg lettuce, rinsed and bite size pieces, fresh squeezed orange juice (no subs), extra virgin olive oil, eggs, hard boiled sliced, salt, black pepper , lots

whole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided

ground beef (preferably 85% lean), pork sausage, onion, chopped, garlic cloves, minced, refried beans, tomato paste, pinto beans, drained and rinsed (can sub black beans or another favorite type of choice), diced tomatoes, tomatoes and green chilies, bell peppers, diced (can use combination of red, green and yellow), chili powder, cumin, salt, sugar, white vinegar, water

cooked chicken, diced or shredded, cooked) cannellini beans, undrained, cooked) black beans, undrained, salsa verde, diced jalapenos or mild green chilies, onion, diced, garlic, minced, diced chili ready or roasted tomatoes, undrained(or, 1 large tomato, diced), chili powder, cayenne, ground cumin, dried oregano (or sub extra fresh... i used dried mexican), kosher or sea salt and fresh ground pepper, if using low liquid products , thin chili with a lil chicken stock, if needed), sour cream or creama, chopped green onions, shredded pepperjack ,monterey jack or queso blanco, fried tortilla strips

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

chicken drumsticks (you can use thighs too or sub hot wings), chili powder (use your favorite kind , whatever heat level you like. i usually use 1/2 ancho and 1/2 regular chili powder. for a good kick sub cayenne for 1 half.), honey, fresh lime juice (i like key limes), ts kosher salt, freshly ground black pepper

skirt steak (can use flank steak), lemon juice, coriander seed, crushed (can sub ground coriander), chinese five spice powder, fresh ground black pepper, white pepper, salt, vegetable oil, onion, sliced, green pepper, sliced, soy sauce