Barese Salad Recipe

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Barese Salad
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients and toss gently.
  2. Shouldn't be floating in the dressing and the lettuce must be cold and crisp.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.49 Kcal (1007 kJ)
Calories from fat 182.59 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 186.5mg 62%
Sodium 70.86mg 3%
Potassium 270.36mg 6%
Total Carbs 7.58g 3%
Sugars 5.84g 23%
Dietary Fiber 0.81g 3%
Protein 7.78g 16%
Vitamin C 25.7mg 43%
Iron 0.5mg 3%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 125.07 Kcal (524 kJ)
Calories from fat 94.96 Kcal
% Daily Value*
Total Fat 10.55g 31%
Cholesterol 96.99mg 62%
Sodium 36.85mg 3%
Potassium 140.6mg 6%
Total Carbs 3.94g 3%
Sugars 3.04g 23%
Dietary Fiber 0.42g 3%
Protein 4.04g 16%
Vitamin C 13.4mg 43%
Iron 0.3mg 3%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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