144 black special Recipes

butter, bacon, onion, sliced, fresh mushrooms, quartered, heavy cream, salt, black pepper, roquefort cheese, tomato sauce, farfalle (bow tie) pasta

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

diced cooked chicken, celery, finely chopped, red bell pepper, finely chopped, green onions , including some tender green tops, finely chopped, mayonnaise, plus extra for spreading on the bread, salt, fresh ground black pepper, pumpernickel bread (or other brown bread)

fresh spinach - trimmed, washed and dried, mango - peeled, seeded and cubed, avocado - peeled, pitted and diced, tomato, cut into wedges, red onion , julienned, fresh mushrooms, sliced, extra virgin olive oil, white wine vinegar, ground black pepper, white sugar

ground beef, brown button mushrooms, quartered, frozen chopped spinach, well drained, olive oil, onion, chopped, garlic cloves, minced, dry red wine, salt, fresh coarse ground black pepper, garlic powder, worcestershire sauce (eyeball it), eggs, lightly beaten

garlic cloves, chopped, olive oil, balsamic vinegar, soy sauce, rib-eye steaks (each about 1 in. thick and 20 oz., cut in half crosswise), kosher salt and freshly ground black pepper

fresh spinach, loose sweet italian sausage, chopped garlic, chopped onion, olive oil, dried oregano, dried parsley, black pepper, ziti pasta, grated parmesan cheese or romano cheese

paprika, ground black pepper, salt, dark brown sugar, garlic powder, onion powder, ground cayenne pepper

olive oil, extra lean ground beef, eggs, beaten lightly, garlic clove, minced, mushroom, chopped, white onion, chopped, swiss chard, coarsely chopped, stems removed, dry white wine or 1/4 cup dry sherry, nutmeg, freshly grated, salt, black pepper, coarsely ground, romano cheese

mayonnaise, ketchup, garlic salt, worcestershire sauce, fresh ground black pepper, paprika

yogurt, beaten, cucumbers, shredded, tomato, peeled and finely chopped, potato, peeled and boiled, salt, black pepper

pork loin roast, extra virgin olive oil, crushed garlic, salt, fresh cracked black pepper, parsley flakes, chili flakes

salt, cracked black pepper, garlic powder, boneless rib-eye steaks, 1-inch thick, blue cheese, crumbled, olive oil, onion, thinly sliced, crushed dried rosemary, fresh baby spinach, balsamic vinegar

lasagna noodle, lean ground beef, chopped onion, garlic, minced, olive oil, tomatoes, peeled seeded,chopped or 3 lbs canned tomatoes, drained, seasoning salt, chopped fresh parsley, chopped fresh basil, oregano, fresh ground black pepper, butter, flour, milk, chicken broth, chicken bouillon cube (optional), salt, egg, ricotta cheese, grated parmesan cheese, nutmeg, salt, grated parmesan cheese, mozzarella cheese, sliced, teleme cheese, butter

extra-virgin olive oil, uncut baby spinach, raw, minced garlic, chicken broth, sea salt, freshly ground black pepper, grated parmesan

ketchup, soy sauce, red wine vinegar, worcestershire sauce, canola oil, lemon juice, mustard, sugar, black pepper, parsley, salt, garlic powder

garlic cloves, minced, onions, chopped, olive oil, lean meat, cut into small, bite sized pieces (venison or beef), dark beer, beef consomme, tomato paste, chopped tomatoes, flour, cumin, chili powder, salt, cayenne (or more , according to taste), water (or more as needed), black beans, drained, pinto beans, drained

miracle whip, sweet pickle relish, kraft bottled creamy french dressing (orange not red), sugar, black pepper, instant minced onion