34 black smoothie Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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plain 2% reduced-fat greek yogurt, crushed ice and8 Moreplain 2% reduced-fat greek yogurt, crushed ice, vegetable juice (such as v8), grated fresh horseradish, fresh lemon juice, kosher salt, freshly ground black pepper, green onions, trimmed, ripe red globe tomatoes, cored and seeded, garlic clove, crushed10 ingredients
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Black Sesame Jewel Raw Smoothieraw black sesame tahini, raw cashews or 1 cup walnuts and4 Moreraw black sesame tahini, raw cashews or 1 cup walnuts, organic pitted dates (i prefer khadrawy for their creamy, caramel-like texture), vanilla (real and preferable organic), water, ice5 min, 6 ingredients
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Super Protein Black Cherry Shake/smoothiefrozen pitted black cherries and6 Morefrozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube3 min, 7 ingredients
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Funky Purple Smoothiebanana, cut into chunks and3 Morebanana, cut into chunks, black grapes (a little less than 1/2 cup) or 15 thompson seedless grapes (you d get the purple colour only with !), ice cubes, cold skim milk or 1/3 cup cold soymilk3 min, 4 ingredients
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Sea Slug Smoothieripe banana, vanilla yogurt, milk, ice cubes and3 Moreripe banana, vanilla yogurt, milk, ice cubes, blue prepared gelatin (1 container, green or yellow can be used instead) or 1 oz leftover fruit flavored gelatin (1 container, green or yellow can be used instead), black decorating gel or red decorating gel15 min, 11 ingredients
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Indian Chai Tea or Smoothiewater, black tea, milk, honey, ground ginger and2 Morewater, black tea, milk, honey, ground ginger, ground cinnamon, ground nutmeg10 min, 7 ingredients
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Anything Goes Fruit Smoothiecrushed pineapple with juice, plain nonfat yogurt and4 Morecrushed pineapple with juice, plain nonfat yogurt, banana, cut into chunks, pineapple juice, strawberries or 1/2 cup raspberries (or black berries, blueberries, etc...i ve never tried it with these however), ice cube5 min, 6 ingredients
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