36 black sauce weight Recipes
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vegetable oil, butter, onion, chopped, celery, chopped and10 Morevegetable oil, butter, onion, chopped, celery, chopped, carrot, chopped, ground beef (preferably chuck and not too lean), salt, black pepper, freshly ground, whole milk, nutmeg, freshly ground, dry white wine, chopped tomatoes (canned italian ), pasta (fresh weight not dried ), parmigiano-reggiano cheese, freshly grated3 hour 45 min, 14 ingredients
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olive oil, lean ground beef (or 1 lb ground sirloin) and12 Moreolive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat1 hour , 14 ingredients
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dry weight basmati rice, cooked and cooled, eggs, water and9 Moredry weight basmati rice, cooked and cooled, eggs, water, oil, pork fillets or 225 g filet of beef, fresh red chilies, seeded and sliced, cube shrimp paste, garlic cloves, crushed, prawns, cooked and peeled, cooked chicken, chopped, dark soy sauce or 3 -4 tbsp ketchup, salt & freshly ground black pepper1 hour , 12 ingredients
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Hearts of Palm Fritters with Avocado Dipping Sauce (Emeril Lagasse)vegetable oil, for frying and25 Morevegetable oil, for frying, drained weight) jar hearts of palm, drained, small diced (14.4 oz. filled weight), chopped chives, divided, minced garlic, divided, eggs, separated, heavy cream, all-purpose flour, baking powder, salt, divided, essence, plus more for seasoning , recipe follows, sugar, avocado, diced, mayonnaise, lime juice, minced green onions, jalapeno pepper, seeded and minced, jalapeno hot sauce (recommended : tabasco), cayenne pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme26 min, 26 ingredients
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Herbed Rib Roast - Weight Watcherslean prime rib roast , trimmed of visible fat, salt and8 Morelean prime rib roast , trimmed of visible fat, salt, black pepper, garlic cloves, minced, dijon mustard, reduced-calorie mayonnaise, horseradish sauce, parsley, chopped, fresh thyme, chopped, fresh dill, chopped21 min, 10 ingredients
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Chicken Parmigiana - Weight Watchersall purpose flour, garlic powder, paprika, black pepper and5 Moreall purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese9 ingredients
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Yucca With Garlic Sauce: Yucca Con Mojowhole yucca root, peeled and cut into 3-inch sections (fr... and7 Morewhole yucca root, peeled and cut into 3-inch sections (fresh or frozen, about 5 lb trimmed weight or 5 lb frozen chunks), salt, extra virgin olive oil, spanish onions, sliced into thin rings, garlic cloves, finely minced, mashed to a paste with mortar and pestle, ground cumin, bitter orange juice (or 1/3 cup mixture of 1/2 lime and 1/2 orange, reduce amount if a less tart taste is desired), salt & freshly ground black pepper35 min, 8 ingredients
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Yucca with Garlic Sauce: Yucca con Mojowhole yucca (fresh or frozen), peeled and cut into 3-inch... and7 Morewhole yucca (fresh or frozen), peeled and cut into 3-inch sections (about 5 lb trimmed weight or 5 lb frozen chunks), salt, extra-virgin olive oil, spanish onions, sliced into thin rings, garlic, finely minced or mashed to a paste with mortar and pestle, ground cumin, bitter orange juice or a mixture of lime juice and orange juice (reduce amount if a less tart taste is desired), salt and freshly ground black pepper45 min, 8 ingredients
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Grilled Pizza Margherita (Weight Watchers)refrigerated pizza crusts, olive oil, low-fat pizza sauce and5 Morerefrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese20 min, 8 ingredients
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Hg's Hot Tamale Pie - Weight Watchers = 4 Pointscornbread mix , i.e. betty crocker and9 Morecornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin20 min, 10 ingredients
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Smoked Salmon or Trout Pate (Weight Watchers/Core)smoked salmon , pieces (or smoked trout) and6 Moresmoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper10 min, 7 ingredients
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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)bacon, chopped, onion, diced, celery, diced and12 Morebacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt30 min, 15 ingredients
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Greek Chicken Chili (Weight Watcher Friendly 7 Points)olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients
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